Palm oil, also known as palm oil or dendê oil, is a type of vegetable oil, which can be obtained from the tree popularly known as oil palm, but whose scientific name is Elaeis guineensis, rich in beta-carotene, a precursor of vitamin A, and vitamin E. Despite being rich in some vitamins, the use of […]
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Palm oil, also known as palm oil or dendê oil, is a type of vegetable oil, which can be obtained from the tree popularly known as oil palm, but whose scientific name is Elaeis guineensis, rich in beta-carotene, a precursor of vitamin A, and vitamin E. Despite being rich in some vitamins, the use of […]
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Rapadura is a food made from sugar cane juice, with a sweet flavor and mild aroma, and is consumed alone, or with sun-dried meat, couscous and cooked corn, or used to sweeten drinks. Rapadura is a good option for athletes, as it is a type of carbohydrate that is quickly absorbed by the body, helping […]
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Homemade smoothies, such as banana and peanut smoothies and sweet potato smoothies with cocoa, are rich in carbohydrates that improve physical performance during training, promoting muscle mass gain. The açaí smoothie with Greek yogurt is rich in proteins and antioxidant compounds, which promote muscle recovery and favor the formation of muscle fibers, stimulating muscle mass […]
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When consumed in the form of pulp and without added sugar, açaí does not make you fat and can even be a good option to add to a healthy and balanced diet. But this does not mean that it can be consumed in excess, as, if this happens, it will lead to a large increase […]
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Some smoothies, such as sweet potato with yogurt, banana with peanut butter and avocado with cocoa and oats, are great options to help you gain weight in a healthy way. These vitamins are rich in carbohydrates, healthy fats, proteins, vitamins and minerals, nutrients that are essential for helping with weight gain, and can therefore be […]
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First of all, after a lot of planning, the bride and groom still need to think about rest. Yes, there is also the part of organizing your honeymoon travel guide. However, couples can rest assured, as we have prepared a super guide, filled with all the information you need to know (and do!). Just like […]
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Everybody wants buy cheap airline tickets Therefore, it is common to find a lot of information that is not always true and ends up leading us astray. So that you don’t fall for any misinformation and always guarantee your flights at the best prices, we’ve unveiled a list of the eight most popular pieces of […]
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In the world of fashion and personal expression, ear piercings have become increasingly popular. The act of piercing the ear to adorn it with jewelry is an ancient and culturally significant practice. In this article, we’ll explore everything you need to know about ear piercings, from the different types to essential care. See Also: Tattoo […]
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Do you usually read what is in nutritional table of the food you consume? This should be a habit for everyone. After all, we cannot purchase a food product without knowing what is going into our body. It was with this in mind that the nutritional table was developed. We will go more in-depth about […]
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