To combat the symptoms of depression and promote quality of life, it is important that people have a diet rich in foods that promote the production of serotonin and dopamine, which are substances responsible for the sensation of pleasure and well-being in the body. Thus, some of the foods that can be included in everyday […]
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To improve memory with Ginkgo Biloba, a good natural solution is to take between 120 and 140 mg of the plant extract 2 to 3 times a day, for 12 weeks, to feel less mental fatigue and more invigorated and agile mental activity with less memory lapses. However, Ginkgo Biloba should only be taken under […]
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Some ways to improve memory are to use techniques that facilitate access to memory and increase the number of connections made by the brain, such as always learning something new, playing memory games, practicing physical exercise and sleeping well, for example, which help to facilitate learning and increase performance in studies and work. Lack of […]
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Some posture-improving exercises, such as Locust Pose, Cobra Pose, or Child’s Pose, help stretch and strengthen the muscles in your back and abdomen, improve balance, and relieve tension in your shoulders, neck, or chest. Poor posture can lead to lower back or neck pain, tension headaches or even imbalance, increasing the risk of injuries to […]
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Laxative juice – 5 recipes to improve bowel function Laxative juice is a natural and very nutritious option to combat constipation, which helps to detoxify the body and lose weight. Only those who suffer from constipation know how exhausting it is to live in this situation. Furthermore, it is not always that a person wants […]
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Some teas to improve blood circulation, such as green tea or ginseng tea, contain substances with venotonic, antioxidant and anti-inflammatory properties, which help relax or improve the strength of blood vessels, relieving symptoms of poor circulation, such as swelling or feeling of tired or heavy legs, which can be caused by varicose veins or venous […]
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Some teas, such as boldo, fennel, mint, green tea and macela, have stimulating, calming and digestive properties, making them a good homemade solution to improve digestion and combat excess gas. Poor digestion is a situation that can arise due to situations such as consuming very fatty foods or drinking a lot of liquids during a […]
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Some foods such as orange, cayenne pepper, ginger and garlic have antioxidant and anti-inflammatory properties that improve blood circulation, helping to alleviate symptoms of poor circulation, such as swelling, pain and tiredness in the legs, for example. It is important to include these foods in your daily diet, and it is also recommended to avoid […]
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Improve blood circulation with healthy eating and habits Although poor circulation is a problem that causes several symptoms that are harmful to your health, it is very easy to improve blood circulation. Poor blood circulation leads to several symptoms that are harmful to health, such as body aches, swelling, respiratory fatigue, among others. Generally, the […]
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Home » Moda » How to wear a scarf – Methods and combinations to improve your look There are several ways to use a scarf as an accessory and this only became possible thanks to the use of different cultures and contexts. We are always looking for a way to innovate in accessories and one […]
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