Liver, whether beef, pork or chicken, is a very nutritious food that is not only a source of protein, but is also rich in important vitamins and minerals, which can bring benefits for the treatment of some health problems, such as anemia. . However, liver steak should be consumed in moderation, as when consumed in […]
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The 5 types of foods that you should never eat are those rich in processed fats, sugar, salt, additives such as coloring, preservatives and flavor enhancers, because these are harmful substances for the body and are associated with the onset of diseases such as diabetes, obesity, hypertension and cancer. Furthermore, due to their high fat, […]
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30 negative calorie foods to add to your healthy diet Looking for healthy foods that nourish and help you lose weight? Check out a list of foods with negative calories that are ideal for this. So, not everything in your diet needs to be eaten in small, limited portions, you know? In fact, there are […]
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The vegan diet is based on the consumption of foods of plant origin, excluding any type of animal product, such as meat, eggs, cheese of animal origin and milk. Despite this restriction, the vegan diet can be very varied and creative, making it possible to adapt different recipes such as burgers, cheese, pâté and even […]
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10 Minutes Wheat flour healthy breakfast recipe | No oven, No butter, No yeast | Easy & Delicious! Indian Breakfast recipe | Tasty …
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SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions): … source
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Did you know that the health of your digestive system is closely linked to your reproductive well-being? By taking care of your … source
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Mango is a fruit that helps fight inflammation, strengthen the immune system and reduce the risk of cardiovascular diseases, because it has many nutrients such as vitamin A, vitamin C, magnesium, potassium and polyphenols such as mangiferin, kaempferol and benzoic acid. On the other hand, mango has a lot of fructose, which is a type […]
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When consumed in the form of pulp and without added sugar, açaí does not make you fat and can even be a good option to add to a healthy and balanced diet. But this does not mean that it can be consumed in excess, as, if this happens, it will lead to a large increase […]
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