To carry out nutritional re-education with children, it is first necessary to change the parents’ habits, especially through simple actions, such as not buying sweets for home and always having salad on the lunch and dinner table. Children tend to imitate their parents’ attitudes, which is why it is necessary to unite the entire family […]
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How to hydrate dry skin? Basic care for healthy skin Dry skin is common among people, but it can be treated with help from your doctor and essential daily care. Dry skin is common among many people, which generates a lot of complaints in dermatological offices. Skin dehydration is the cause of dryness. So, when […]
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In diabetes there is a decrease in the body’s ability to heal, especially in places with less blood circulation such as the legs or feet. Therefore, it is very important to avoid removing calluses at home as this can cause wounds that will be very difficult to heal and can become infected. Therefore, the best […]
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When you are on a diet and have to go to a barbecue, you must adopt some strategies to avoid gaining weight or losing all the effort you made in the previous days. First of all, you need to mentally prepare yourself for the barbecue, being determined to follow the tips below and avoid going […]
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A healthy and balanced diet, rich in vitamins and minerals, can bring several health benefits, such as greater energy, improved functioning of the immune system, disease prevention, improved performance at work and concentration. To obtain greater benefits, in addition to diet, it is also important to practice physical activity regularly, as exercise contributes to muscle […]
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Wheat flour is produced from grinding wheat, a cereal rich in gluten, widely used in the preparation of biscuits, cakes, bread and various industrialized products around the world. However, although it is widely used, excessive consumption of refined products, obtained from wheat flour, is associated with the occurrence of cardiovascular diseases, diabetes and obesity. Therefore, […]
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Food after training must be appropriate to the training and person’s goals, which may be to lose weight, gain muscle mass or maintain a healthy lifestyle, and must be recommended by a nutritionist, as this means that the most suitable foods can be recommended. suitable for the person’s age, gender, weight and purpose. The foods […]
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Are you ready to elevate your culinary game with a quick & wholesome recipe? Learn how to make a delectable and healthy …
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The 800-calorie diet is a very restrictive eating plan that should not be followed without guidance from a nutritionist. This type of low-calorie diet is not easy to maintain in the long term and, therefore, its success rate is very low. The recommendation for daily calories that should be consumed varies, however it is recommended […]
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