Amaranth is a gluten-free pseudo cereal, rich in good quality proteins, fiber, vitamins and minerals, such as calcium and zinc, providing excellent health benefits when included in a healthy and balanced diet. This food is more nutritionally rich than any other cereal, such as rice, wheat and rye. Amaranth can be found in grain, flour […]
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Some ways to get pregnant with twins include medical treatments such as the use of medicines that stimulate ovulation or assisted reproduction such as artificial insemination or in vitro fertilization, for example, but also some factors such as a history of twins in the family or having a child after the age of 30 can […]
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Mushrooms have good amounts of protein, making them a great option to include in vegetarian diets, which is a style of eating where no type of meat, poultry or fish is consumed. Furthermore, mushrooms have good amounts of B vitamins, antioxidants and fiber, helping to regulate blood glucose levels, control cholesterol levels and strengthen the […]
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How to Make Homemade Vicks VapoRub to Treat Health Problems Do you know grandma’s Vicks, which is good for everything? You can do it at home, using beeswax, you know? See how homemade Vicks VapoRub is made: It smells good and relieves colds, flu symptoms and respiratory problems. Vick is a little medicine with no […]
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10 benefits of blackberries for your health, your skin and your hair It improves health, skin, hair, helps you lose weight and even combats the effects of menopause. All these benefits can be found in this small but powerful fruit! In addition to being a beautiful and delicious fruit, blackberries are also very rich in […]
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Laxatives do not help you lose weight, as the function of this medicine is to stimulate the intestine to encourage the exit of feces, and is mainly indicated to relieve constipation. What happens is that people with constipation tend to have abdominal distension and use laxatives to empty their intestines, which causes the abdomen to […]
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Excessive salt consumption is bad for your health and can cause problems with your eyes, kidneys and heart, for example. The World Health Organization indicates that the ideal consumption of salt per day is just 5 grams for an adult and some studies report that Brazilian people consume, on average, 12 grams per day, seriously […]
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Yellow nails are not always linked to excess nail polish. They can indicate several health problems such as diabetes, psoriasis and many others. It’s not just the fragility of your nails that indicates that your body isn’t working well, as you’ve already seen in this other article here. In fact, if you have noticed yellow […]
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Dance is a type of sport that can be practiced in different ways and in different styles, with a different modality for almost everyone, according to their preferences. This sport, in addition to being a form of creative expression, also brings many benefits to the body and mind, being a great option for those who […]
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Do you already know the advantages of practicing pompoarism? In addition to life as a couple, exercise can bring many benefits to your health! Have you ever heard of pompoarism? Do you have any idea what it is and what it is for? Firstly, it is worth saying that having an active intimate life is […]
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