5 foods that are good for eye health

5 foods that are good for eye health

Some nutrients, such as vitamin A, E and omega-3, are essential for maintaining eye health and preventing diseases and vision problems such as dry eye, glaucoma and macular degeneration. Furthermore, daily eye care is also very important, and these nutrients can be found in foods such as carrots, pumpkin, papaya, saltwater fish and chestnuts, which […]

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Soybean oil: is it good or bad?

Soybean oil: is it good or bad?

Soybean oil is a type of vegetable oil extracted from soybeans, rich in polyunsaturated fats, omega 3 and 6 and vitamin E, and may have some health benefits, such as protecting cardiovascular health, improving skin health or preventing osteoporosis. However, the omega-6 in soybean oil can also cause harm to health, especially because this oil […]

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