17 efficient tips to get rid of dust for good

17 efficient tips to get rid of dust for good

Are you tired of fighting against the dust and always losing? So check out the list of 17 efficient tips to get rid of dust for good: It’s just that the rain refuses to come for a while, the weather becomes dry and the dust starts to settle in our home. Is not true? The […]

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How to take good care of your skin in summer

How to take good care of your skin in summer

​​In summer, skin care should be doubled, because the sun can cause burns, premature aging of the skin and even increase the risk of cancer. Therefore, to keep your skin healthy in summer, it is important to adopt some measures, such as keeping your skin dry, free from sweat, but properly hydrated, drinking plenty of […]

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5 foods that are good for eye health

5 foods that are good for eye health

Some nutrients, such as vitamin A, E and omega-3, are essential for maintaining eye health and preventing diseases and vision problems such as dry eye, glaucoma and macular degeneration. Furthermore, daily eye care is also very important, and these nutrients can be found in foods such as carrots, pumpkin, papaya, saltwater fish and chestnuts, which […]

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12 foods that are good for memory (with online test)

12 foods that are good for memory (with online test)

Some foods, such as dark chocolate, coffee and green tea, are great options for improving memory and reasoning, because they are rich in bioactive compounds such as caffeine, theobromine and catechins, which have a stimulating action and improve brain oxygenation. Furthermore, foods rich in omega 3, such as pumpkin seeds and salmon, have antioxidant and […]

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How to care for your piercing (and ensure good healing)

How to care for your piercing (and ensure good healing)

One of the most important precautions when caring for a piercing is to carefully choose the place and professional where the procedure will be carried out, as it is very important that the environment is regulated to reduce the risk of infection. Furthermore, before doing the piercing It is recommended to have an up-to-date vaccination […]

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8 maneiras de se libertar dos padrões de beleza e se sentir bem

8 ways to free yourself from beauty standards and feel good

8 ways to free yourself from beauty standards and feel good Beauty standards enslave you? If you feel inferior because you don’t fit in with what current fashion demands, these tips can help you. Beauty standards make women slaves in every era. It changes, but it never ends. And it was once considered normal to […]

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Soybean oil: is it good or bad?

Soybean oil: is it good or bad?

Soybean oil is a type of vegetable oil extracted from soybeans, rich in polyunsaturated fats, omega 3 and 6 and vitamin E, and may have some health benefits, such as protecting cardiovascular health, improving skin health or preventing osteoporosis. However, the omega-6 in soybean oil can also cause harm to health, especially because this oil […]

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What is good for loosening the baby's intestines

What is good for loosening the baby’s intestines

The frequency with which a baby poops varies according to their age and changes in their diet, and constipation is common, especially between the first and second months and after the child starts eating solid foods. To prevent and combat constipation in the baby, it is important to breastfeed the baby in the first months, […]

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