The foods richest in iodine are those of marine origin such as mackerel or mussels, for example. However, there are other foods that are also rich in iodine, such as iodized salt, milk and eggs. Iodine is an essential mineral for the production of thyroid hormones, which are important for growth and development, as well […]
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Aspartic acid is a non-essential amino acid that has the function of stimulating the production of proteins, strengthening the immune system, maintaining the health of the nervous system and regulating the production of hormones. There are 2 forms of aspartic acid: D-aspartic acid and L-aspartic acid, which vary depending on their functions, being produced in […]
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Flexible diet: what it is, how to do it, foods and substitutions The flexible diet, although little talked about, is ideal for those who want to maintain their body and health without having to give up the pleasures of food. Check out! Every woman’s dream is to find a diet that allows her to eat […]
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The alkaline diet is based on adopting a diet that contains at least 60% alkaline foods, such as fruits, vegetables and tofu, for example, while the remaining 40% of calories can come from acidic foods, such as eggs, meat and bread. This division can be done through the number of meals, so, when eating 5 […]
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Sometimes children over 1 or 2 years of age, despite being able to eat almost any type of food, seem to be too lazy to chew and refuse to eat more solid foods such as rice, beans, meat, bread or potatoes. To solve this problem, it is important to create strategies to make the child […]
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Foods rich in vitamin B6, such as lentils, bananas, spinach, salmon and peanuts, are essential for the proper functioning of metabolism and the brain, as this vitamin acts in several metabolic reactions and in the development of the central nervous system. Furthermore, foods rich in vitamin B6 also help to strengthen the immune system and […]
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The main foods that are rich in organic silicon include some fruits, such as raisins and oranges; legumes and vegetables, such as beetroot and watercress; and cereals, such as oats, rye and wheat. Organic silicon is a mineral widely used in beauty products, as it helps keep skin firm and hair and nails beautiful and […]
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Mineral salts are very important nutrients for the body, because they participate in functions such as the production of hormones, the formation of teeth and bones and the regulation of blood pressure. Mineral salts can be found in foods of plant origin, such as vegetables, fruits and whole grains. Furthermore, foods of animal origin, such […]
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Caffeine is a substance present in some foods, such as coffee, guarana, chocolate and green tea, which has an ergogenic and stimulating action, increasing focus and concentration, and improving physical performance. Furthermore, caffeine also has thermogenic properties, accelerating metabolism and burning body fat, thus promoting weight loss. Caffeine can also be found in supplements, in […]
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The most effective foods in combating premature aging are those rich in antioxidants, such as vitamin A, C and E, carotenoids, flavonoids and selenium, capable of neutralizing free radicals. These antioxidants can be found in most fruits, vegetables and grains, which are foods that also contribute to reducing the risk of numerous diseases. Aging is […]
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