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We’ve listed some foods that are good for your hair, and that will help you get more beautiful locks than ever. Check out! A good hairstyle, various chemicals and even a color touch-up can turn your hair into a visual masterpiece. It will make everyone’s jaw drop. But if you want to ensure the health […]
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Foods rich in vitamin E are mainly nuts and vegetable oils, such as olive oil or sunflower oil, for example. This vitamin is important for strengthening the immune system, especially in adults, as it has a strong antioxidant action, preventing damage caused by free radicals in cells. Therefore, this is an essential vitamin for increasing […]
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Regulating foods strengthen the immune system and facilitate the digestive process, preventing constipation and diarrhea, because they are rich in vitamins, minerals, fiber and water, nutrients responsible for regulating the body’s functions. Furthermore, as they contain several nutrients and compounds with antioxidant action, regulatory foods also keep the skin and eyes healthy, in addition to […]
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Some foods, such as oysters, cashew nuts and sesame seeds, are great sources of zinc, a mineral that helps increase the production of testosterone, which is the hormone related to libido, fertility and increased muscle mass in both men and women. . Foods rich in omega 3, such as sardines, salmon and flax seeds, also […]
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To combat the symptoms of depression and promote quality of life, it is important that people have a diet rich in foods that promote the production of serotonin and dopamine, which are substances responsible for the sensation of pleasure and well-being in the body. Thus, some of the foods that can be included in everyday […]
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Lysine is a very important amino acid for the body, as it has antiviral action that helps fight virus infections and also facilitates the absorption of calcium. However, this amino acid is not produced by the human body, which means it needs to be ingested through food. Foods rich in lysine are mainly milk, soy […]
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Some of the foods that give energy are coffee, ginger, red pepper and cocoa, for example, as they contain caffeine, capsaicin or gingerol, bioactive compounds that also help improve physical and mental disposition. These foods stimulate the nervous system, increasing metabolism, reducing the feeling of tiredness and improving concentration, and can be used when you […]
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Foods with a low glycemic index are those that are absorbed more slowly by the body, keeping blood sugar levels balanced, being interesting for those who want to maintain or lose weight and for controlling diabetes. Some foods, such as yogurt, quinoa, apples and zucchini, have good amounts of fiber and protein, which help keep […]
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Fried foods, soft drinks, spicy foods or raw vegetables are some foods that should not be consumed on an empty stomach, especially by those who suffer from poor digestion or have a more sensitive stomach. To start the day with energy, a good mood and without the feeling of a heavy stomach, good alternatives are: […]
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Foods that are good for your skin and that you should include on your menu Imagine keeping your face smooth? Learn how food can help you have beautiful skin. See foods that are good for your skin. Having beautiful skin is one of the main beauty dreams. And it all starts with food. Discover the […]
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