Foods rich in selenium are mainly Brazil nuts, fish, seafood, beans, eggs, sunflower seeds, chicken and beef. Selenium is an important mineral for the proper functioning of the thyroid gland. Furthermore, selenium also helps to strengthen the immune system and prevent the emergence of neurodegenerative and cardiovascular diseases. Discover all the benefits of selenium. The […]
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If you can’t stand the feeling of being bloated any longer, we’ll help you de-bloat with 8 simple foods that you can have at home. Check out! Bloating is a problem that affects almost all women. In fact, believe it or not, even those women you follow on Instagram who seem to have perfect bodies […]
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Foods rich in vitamin E are mainly nuts and vegetable oils, such as olive oil or sunflower oil, for example. This vitamin is important for strengthening the immune system, especially in adults, as it has a strong antioxidant action, preventing damage caused by free radicals in cells. Therefore, this is an essential vitamin for increasing […]
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If you go to the gym and try to have a healthy lifestyle, but continue to eat fattening foods, your results will not be as good as you expect. Many people’s concern is weight gain. Maintaining weight or achieving the ideal body is a big goal for many. That’s why one of the first steps […]
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Regulating foods strengthen the immune system and facilitate the digestive process, preventing constipation and diarrhea, because they are rich in vitamins, minerals, fiber and water, nutrients responsible for regulating the body’s functions. Furthermore, as they contain several nutrients and compounds with antioxidant action, regulatory foods also keep the skin and eyes healthy, in addition to […]
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Daily calcium intake is important to keep teeth and bones strong, as well as to improve muscle contraction, heart rate and reduce irritation, for example. Discover other benefits of this mineral in: Calcium. Thus, during the day it is recommended to ingest around 1,300 mg of calcium per day between the ages of 9 and […]
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Glutamine is the amino acid that is present in the greatest quantities in the body, as it is produced naturally through the conversion of another amino acid, glutamic acid. Furthermore, glutamine can also be found in some foods, such as yogurt and eggs, for example, or can be consumed in the form of a nutritional […]
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Foods that help increase acetylcholine are important for improving muscle contraction, memory and attention capacity and, therefore, are important for those who always feel married or have difficulties memorizing and learning. Furthermore, as acetylcholine has the function of improving memory capacity, foods rich in acetylcholine can help prevent the development of Alzheimer’s disease, for example. […]
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Clay for the face: everything about the colors, types of clays and how to use them There are different types of clays with countless benefits. Find out which type of clay is best for your face and why. Clay for the face is an old, cheap and effective method. Therefore, if you want to rejuvenate […]
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Glutamic acid is an important amino acid for the proper functioning of the brain, in addition to being fundamental for originating other essential substances for the proper functioning of the body, such as glutamate, proline, gamma-aminobutyric acid (GABA), ornithine and glutamine, which is a amino acid that is quickly available and is essential for the […]
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