Some foods should be eaten every day because they are foods rich in fiber, vitamins and minerals, such as whole grains, fish, fruits and vegetables, which help the body function correctly, helping to prevent degenerative diseases, such as cancer, high blood pressure, diabetes or obesity, for example, which are related to eating habits. The 7 […]
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Sugar can be found in various forms according to its chemical structure, having different names and functions in the body, such as fructose, sucrose, lactose and starch, for example. Carbohydrates are the body’s largest source of energy, providing between 50 and 60% of the calories that should be ingested during the day. There are two […]
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Some good foods for maintaining prostate health are tomatoes, green tea, sardines and cauliflower, because they are rich in omega-3, lycopene, selenium and sulforaphane, nutrients and bioactive compounds with antioxidant and anti-inflammatory properties. inflammatory. To maintain prostate health and prevent the onset of cancer, it is also important to maintain adequate body weight, exercise regularly […]
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Choline is a nutrient directly related to brain function, as it is a precursor to acetylcholine, helping to improve memory and facilitating learning. Furthermore, it also helps detoxify the body and improves liver function. Choline is produced in small quantities by the body, however it is important to obtain this nutrient through food, and it […]
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Manganese is an essential mineral for the formation and strengthening of immune system cells, helping to fight viruses and bacteria, and thus preventing situations such as flu, colds and allergies. Found mainly in foods of plant origin, such as spinach, legumes, nuts and some fruits, manganese also promotes wound healing, because it participates in the […]
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Functional foods are those that, in addition to their basic nutritional functions, also contain bioactive compounds that promote health and well-being, and prevent the emergence of diseases such as diabetes, heart attack, stroke and cancer. Functional foods are natural and can be of animal origin, such as seafood, fish and yogurt, or of vegetable origin, […]
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Diet during menopause is important to alleviate symptoms and ensure women’s physical and emotional well-being, and it is recommended to increase the consumption of foods rich in phytoestrogens, vitamin C, E, D, calcium and omega-3, for example, such as This is the case with dried fruits, cereals, skimmed milk, white cheese and chickpeas, for example. […]
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Many foods naturally contain sodium in their composition, with meat, fish, eggs and algae being the main natural source of this mineral, which is important for maintaining the proper functioning of the heart and muscles. However, processed foods, such as snacks, sausages, ready-made sauces or preserved foods, have the highest amount of added salt, which […]
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Foods to gain muscle mass are those rich in proteins, which can be of animal origin, such as meat, eggs and chicken, or proteins of vegetable origin, such as beans, avocado, tofu and peanuts, for example. However, the body also needs foods rich in carbohydrates, such as wholemeal pasta or wholemeal bread, and healthy fats, […]
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Selenium is a mineral with antioxidant, anti-inflammatory and cardioprotective properties, which strengthens the immune system, in addition to helping to prevent diseases such as multiple sclerosis, heart attack and stroke. Selenium is naturally found in soil and water, but it is also present in various foods, such as Brazil nuts, beans, wheat flour and eggs, […]
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