Diet during menopause is important to alleviate symptoms and ensure women’s physical and emotional well-being, and it is recommended to increase the consumption of foods rich in phytoestrogens, vitamin C, E, D, calcium and omega-3, for example, such as This is the case with dried fruits, cereals, skimmed milk, white cheese and chickpeas, for example. […]
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Many foods naturally contain sodium in their composition, with meat, fish, eggs and algae being the main natural source of this mineral, which is important for maintaining the proper functioning of the heart and muscles. However, processed foods, such as snacks, sausages, ready-made sauces or preserved foods, have the highest amount of added salt, which […]
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Foods to gain muscle mass are those rich in proteins, which can be of animal origin, such as meat, eggs and chicken, or proteins of vegetable origin, such as beans, avocado, tofu and peanuts, for example. However, the body also needs foods rich in carbohydrates, such as wholemeal pasta or wholemeal bread, and healthy fats, […]
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Selenium is a mineral with antioxidant, anti-inflammatory and cardioprotective properties, which strengthens the immune system, in addition to helping to prevent diseases such as multiple sclerosis, heart attack and stroke. Selenium is naturally found in soil and water, but it is also present in various foods, such as Brazil nuts, beans, wheat flour and eggs, […]
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Foods rich in selenium are mainly Brazil nuts, fish, seafood, beans, eggs, sunflower seeds, chicken and beef. Selenium is an important mineral for the proper functioning of the thyroid gland. Furthermore, selenium also helps to strengthen the immune system and prevent the emergence of neurodegenerative and cardiovascular diseases. Discover all the benefits of selenium. The […]
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If you can’t stand the feeling of being bloated any longer, we’ll help you de-bloat with 8 simple foods that you can have at home. Check out! Bloating is a problem that affects almost all women. In fact, believe it or not, even those women you follow on Instagram who seem to have perfect bodies […]
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Foods rich in vitamin E are mainly nuts and vegetable oils, such as olive oil or sunflower oil, for example. This vitamin is important for strengthening the immune system, especially in adults, as it has a strong antioxidant action, preventing damage caused by free radicals in cells. Therefore, this is an essential vitamin for increasing […]
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If you go to the gym and try to have a healthy lifestyle, but continue to eat fattening foods, your results will not be as good as you expect. Many people’s concern is weight gain. Maintaining weight or achieving the ideal body is a big goal for many. That’s why one of the first steps […]
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Regulating foods strengthen the immune system and facilitate the digestive process, preventing constipation and diarrhea, because they are rich in vitamins, minerals, fiber and water, nutrients responsible for regulating the body’s functions. Furthermore, as they contain several nutrients and compounds with antioxidant action, regulatory foods also keep the skin and eyes healthy, in addition to […]
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Daily calcium intake is important to keep teeth and bones strong, as well as to improve muscle contraction, heart rate and reduce irritation, for example. Discover other benefits of this mineral in: Calcium. Thus, during the day it is recommended to ingest around 1,300 mg of calcium per day between the ages of 9 and […]
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