There are some foods that constrict the intestines, and knowing which ones can help you avoid the problem, or help, in case of leaky intestines. Get to know the foods that constrict the intestine is essential to help it function. Constipation is a very common problem that mainly affects women. The other problem is just […]
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Probiotic foods, what are they? How they work and benefits Pickles, yogurt, kefir, fermented milk, kombucha, are some of the probiotic foods, rich in microorganisms that are good for your health. Probiotic means “pro-life”. This term is also present when we talk about food. Therefore, probiotic foods are nothing more than foods that contain live […]
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To remove lactose from milk and other foods, you need to add a specific product that you can buy at the pharmacy called lactase to the milk. Lactose intolerance is when the body cannot digest the lactose present in milk, causing symptoms such as abdominal cramps, gas and diarrhea, which appear moments or hours after […]
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The main foods rich in alanine are foods rich in protein such as eggs or meat, for example. What is Alanine used for? Alanine serves to prevent diabetes because it helps regulate blood sugar levels. Alanine is also important for increasing immunity. A alanine and arginine These are two amino acids that are related to […]
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Some foods should be eaten every day because they are foods rich in fiber, vitamins and minerals, such as whole grains, fish, fruits and vegetables, which help the body function correctly, helping to prevent degenerative diseases, such as cancer, high blood pressure, diabetes or obesity, for example, which are related to eating habits. The 7 […]
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Sugar can be found in various forms according to its chemical structure, having different names and functions in the body, such as fructose, sucrose, lactose and starch, for example. Carbohydrates are the body’s largest source of energy, providing between 50 and 60% of the calories that should be ingested during the day. There are two […]
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Some good foods for maintaining prostate health are tomatoes, green tea, sardines and cauliflower, because they are rich in omega-3, lycopene, selenium and sulforaphane, nutrients and bioactive compounds with antioxidant and anti-inflammatory properties. inflammatory. To maintain prostate health and prevent the onset of cancer, it is also important to maintain adequate body weight, exercise regularly […]
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Choline is a nutrient directly related to brain function, as it is a precursor to acetylcholine, helping to improve memory and facilitating learning. Furthermore, it also helps detoxify the body and improves liver function. Choline is produced in small quantities by the body, however it is important to obtain this nutrient through food, and it […]
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Manganese is an essential mineral for the formation and strengthening of immune system cells, helping to fight viruses and bacteria, and thus preventing situations such as flu, colds and allergies. Found mainly in foods of plant origin, such as spinach, legumes, nuts and some fruits, manganese also promotes wound healing, because it participates in the […]
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Functional foods are those that, in addition to their basic nutritional functions, also contain bioactive compounds that promote health and well-being, and prevent the emergence of diseases such as diabetes, heart attack, stroke and cancer. Functional foods are natural and can be of animal origin, such as seafood, fish and yogurt, or of vegetable origin, […]
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