Probiotic foods are considered functional, because in addition to having important vitamins and minerals to nourish the body, they also contain yeast and good bacteria that help maintain health, contributing to good digestion and preventing diseases such as diabetes, gastritis or high blood pressure. To enjoy all the benefits of probiotic foods, it is important […]
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Sugar can be found in various forms according to its chemical structure, having different names and functions in the body, such as fructose, sucrose, lactose and starch, for example. Carbohydrates are the body’s largest source of energy, providing between 50 and 60% of the calories that should be ingested during the day. There are two […]
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Organic foods are those that are produced without the use of pesticides, hormones, chemical fertilizers, antibiotics, genetically modified organisms (GMOs) or other artificial compounds. Organic foods help preserve the environment and biodiversity. Furthermore, organic foods appear to have higher levels of antioxidants and omega 3, and, therefore, could promote some health benefits, such as strengthening […]
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Probiotic foods are considered functional, because in addition to having important vitamins and minerals to nourish the body, they also contain yeast and good bacteria that help maintain health, contributing to good digestion and preventing diseases such as diabetes, gastritis or high blood pressure. To enjoy all the benefits of probiotic foods, it is important […]
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Foods that improve the skin are many and well explored and there are several tips on how to stay in shape while being very healthy. First of all, we know that there are several types of foods that improve the skin, in addition to being very tasty. Can you guess some of them? Well, healthy […]
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Foods that regulate the intestine – What are they and benefits Foods that regulate the intestine are closer to routine than we imagine. Just invest in a healthy diet and stay healthy. There is no worse feeling than that caused by constipation. It is to relieve tension in the belly region that foods that regulate […]
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There are some foods that constrict the intestines, and knowing which ones can help you avoid the problem, or help, in case of leaky intestines. Get to know the foods that constrict the intestine is essential to help it function. Constipation is a very common problem that mainly affects women. The other problem is just […]
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Probiotic foods, what are they? How they work and benefits Pickles, yogurt, kefir, fermented milk, kombucha, are some of the probiotic foods, rich in microorganisms that are good for your health. Probiotic means “pro-life”. This term is also present when we talk about food. Therefore, probiotic foods are nothing more than foods that contain live […]
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To remove lactose from milk and other foods, you need to add a specific product that you can buy at the pharmacy called lactase to the milk. Lactose intolerance is when the body cannot digest the lactose present in milk, causing symptoms such as abdominal cramps, gas and diarrhea, which appear moments or hours after […]
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The main foods rich in alanine are foods rich in protein such as eggs or meat, for example. What is Alanine used for? Alanine serves to prevent diabetes because it helps regulate blood sugar levels. Alanine is also important for increasing immunity. A alanine and arginine These are two amino acids that are related to […]
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