7 tips to increase satiety (and not feel hungry)

7 tips to increase satiety (and not feel hungry)

To increase satiety after a meal and keep hunger at bay for longer, good strategies are: adding an egg to your meal, using oats instead of flour and eating foods rich in fiber, for example. It is also important to avoid meals based mainly on simple carbohydrates, such as French bread or tapioca with butter, […]

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8 maneiras de se libertar dos padrões de beleza e se sentir bem

8 ways to free yourself from beauty standards and feel good

8 ways to free yourself from beauty standards and feel good Beauty standards enslave you? If you feel inferior because you don’t fit in with what current fashion demands, these tips can help you. Beauty standards make women slaves in every era. It changes, but it never ends. And it was once considered normal to […]

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Medo - o que é, quais são os níveis e porque sentimos

Fear, what is it? What are the levels and why do we feel

Fear, what is it? What are its levels and why do we feel it? Fear is an instinctive feeling that contributed to the evolution of human beings. There are positive and negative points about it, its effects cannot be underestimated. Fear is a basic human instinct, which works to protect the race from potential threats, […]

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Como se sentir bonita, em 10 passos. Vem conferir

How to always feel beautiful, in 10 simple steps

If you still compare yourself to other women, it’s time to love yourself more. Learn how to feel beautiful every day, with 10 simple tips. With the popularization of the virtual world, women are going through more physical changes. In general, this occurs precisely because of imposed feminine standards. And they even end up demanding […]

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dicas para se sentir bem com o corpo

How to feel good about your own body

In today’s modern world, we are bombarded by images of what people say is the perfect body. See too: 13 Tips to have a firm, cellulite-free butt More: What is the best clothing for my body? The truth is that each woman is unique and reaching the standards of “ideal beauty” that society imposes is […]

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12 perfumes that will make you feel sexier

12 perfumes that will make you feel sexier

In this article we will reveal the names and characteristics of 12 incredible perfumes that will make you feel sexier. Much more than being a weapon of seduction, perfume is a touch to help you recognize your own power. These perfumes will awaken your sexy and seductive side, check them out! See Also: 12 feminine […]

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Conheça 10 perfumes florais que fazem as mulheres se sentirem poderosas

10 floral perfumes that make women feel powerful

Perfume is an essential beauty product to guarantee personality and individuality, but this does not need to be its only use. Os floral perfumes They can make women feel more powerful, due to their aroma that exudes femininity. Floral perfumes are versatile. Depending on the olfactory pyramid, they can be sexy, exotic, striking and delicate. […]

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11 countries that best welcome tourists and make you feel at home

11 countries that best welcome tourists and make you feel at home

Traveling is one of life’s great pleasures and to make this moment even more incredible, it is interesting to consider one of the countries that best welcome tourists not world. There are some countries where foreigners are so welcomed that they feel like they are at home. When choosing your next trip, consider this list […]

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😍😋Easy dinner recipe when you don’t feel like cooking! #shorts #food #NRAV

Yummy Snack! I get most of this from target, But Aldi is probably cheaper. Love Yall, Stay Healthy! Best way to support is to follow @nifiyt @nifimusic #tiktokversion #tiktok #music #tiktoksong #shorts #slowed #sigma #sigmarule #sigmamale #playlist #phonk #phonkmusic #mareux #dvrst #spedup #slowed #slowedandreverb #viral #ViralVideo #viralvideos #viralata #viralatasinstagram #viralpost #viralatas #viralprods #viralvideosjedi #viralpic #viralmarketing […]

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