At some point in our lives, everyone wanted to lose at least a few pounds, right? Weight loss can be complicated, especially for older women and men. But what if I told you that there are some exercises that are the best exercises for losing weight? The best exercises to lose weight are exercises that […]
Continue Reading
Many people are looking for an efficient way to tone their buttocks without having to leave the house. Fortunately, there are several exercises that can be performed in the comfort of your home and that provide great results. In this article, we will present the best exercises to tone your glutes at home, allowing you […]
Continue Reading
Strabismus is an ophthalmological change in which there is a deviation of one of the eyes, which can interfere with the person’s visual capacity, and this deviation can happen all the time or only at certain moments. The diagnosis of strabismus, also known as crooked eye, is made by an ophthalmologist through eye exams, in […]
Continue Reading
Exercises for scoliosis are recommended for people who have back pain and a small deviation of the spine, in the shape of a C or S. This series of exercises brings benefits such as improving posture and relieving back pain and can be performed 1 to 2 times. times a week, on a regular basis. […]
Continue Reading
To get rid of cellulite, it is important to give preference to exercises that help strengthen and tone the leg and gluteal muscles, such as squats or bridges, in addition to having a balanced diet that is low in foods rich in fat or sugar. This way, it is possible to prevent cellulite from appearing […]
Continue Reading
Exercises for rheumatoid arthritis aim to strengthen the muscles surrounding the affected joints and increase the flexibility of tendons and ligaments, providing more stability during movements, relieving pain and the risk of dislocations and sprains. Ideally, these exercises should be guided by a physiotherapist, according to the age and degree of arthritis, and consist of […]
Continue Reading
The best exercises in case of knee osteoarthritis are those that strengthen the muscles on the front of the thigh, and also the side and inner part, because this way the muscles become strong and reduce the overload on the knees. The exercises must be performed every day, with repetition sets of 3 x 20. […]
Continue Reading
Physiotherapy for Alzheimer’s should be carried out 2-3 times a week in patients who are at an early stage of the disease and who present symptoms such as difficulty walking or balancing, for example, helping to delay the progression of the disease and maintaining the patient autonomy for a longer period of time. However, in […]
Continue Reading
Exercises for memory and concentration are very useful for anyone who wants to keep their brain active. Exercising the brain not only helps recent memory and learning capacity but also prevents a decrease in reasoning, thinking, long-term memory and perception, for example. Memory exercises can be done at home, however, if the difficulty or loss […]
Continue Reading
Physiotherapy after stroke improves quality of life and recovers lost movements. The main objective is to restore motor capacity and make the patient capable of carrying out activities of daily living alone, without needing a caregiver. Physiotherapy sessions should begin as soon as possible, while still in the hospital and should preferably be carried out […]
Continue Reading