Aerobic exercises are those in which oxygen is used to generate energy and are normally performed for a long period and have a light to moderate intensity. On the other hand, anaerobic exercises are those that do not use oxygen as an energy source, with the metabolism carried out in the muscle itself, and are […]
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Perineum – 6 interesting facts about the region and exercises to strengthen it The perineum is a very important part of the female body that they often don’t even know exists. Today we are going to tell you everything about it and its function. You are probably part of the team of women who ignore […]
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We made a list of 4 exercises for the glutes that are very simple to do and that, in addition, will leave your butt firm and round, like the muses. The butt is one of the areas of the body that women most desire perfection. Certainly achieving this is not easy, but it is not […]
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Some CrossFit exercises, such as jumping rope, pull-ups and burpees, can be done at home or in the gym, with the guidance of a trainer, to ensure that the workout is performed correctly, without the risk of injury. Crossfit is a training modality where the objective is high intensity, which must be performed 3 to […]
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Physical exercises that increase testosterone are those with high impact and resistance, such as HIIT, bodybuilding, crossfit and functional, when done until muscle failure, that is, the exercise must be done intensely, until you can no longer continue. , and with short rest stops, according to the professional’s guidance. Testosterone is one of the most […]
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Some exercises, such as leg press, sumo squat, ball bridge and hip adduction, are great options to help strengthen the inner thigh, in addition to reducing cellulite and sagging. Exercises for the inner thigh, a region that is also known as the thigh adductor muscle, can be performed at home or in the gym, with […]
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Functional exercises are those that work all muscles at the same time, unlike what happens in bodybuilding, in which muscle groups are worked in isolation. In this way, functional exercises improve body awareness, motor coordination, agility, balance and muscle strength. Functional training can be carried out by everyone, as long as they are accompanied by […]
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To facilitate a natural birth, it is important to do exercises such as walking or dancing, for example, to move the hips and facilitate the fit of the baby’s head into the pregnant woman’s pelvis. However, pregnant women should do several exercises throughout the pregnancy and not just on the day of birth, as they […]
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Exercises to slim the waist help to tone the abdominal oblique muscles, in addition to the entire abdomen, leaving the belly firmer, and improving the support of the spine, promoting improved posture and avoiding back pain that may be caused by excess weight. weight and abdominal weakness. These exercises can be done daily and their […]
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Shoulder training at home is simple, easy and helps you achieve different goals, from toning, improving the stability and strength of the deltoid, trapezius and arm muscles, increasing muscle volume to shoulder hypertrophy and should be added to your exercise routine weekly. For best results, these shoulder exercises should be done using weights such as […]
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