Overtraining: o que é, sintomas, riscos e como evitar

Pain: what it is, the symptoms, the risks and how to avoid it

The pain is a situation in which a person trains in excess, is not in accordance with the recovery time of the body, which leads to the appearance of symptoms such as an increase in resting heart rate, weakness, loss of physical fitness, decreased muscle strength and endurance, and mood swings. Because of the symptoms, […]

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