A flexible diet is a diet based on controlling calories and macronutrients, such as carbohydrates, proteins and fats in the diet, helping to replace foods, and is recommended for those who want to lose weight, especially for people who have difficulty changing their eating habits. However, despite having greater flexibility in choosing foods during the […]
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The detox diet is a very popular option for those who want to lose weight, because it helps eliminate excess body fluid, causing you to lose weight. This diet can also be used to recover the body after prolonged use of medication or after overeating, such as during Christmas, Carnival or Holy Week, for example. […]
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To lose 3 kg in 10 days, you need to be very focused and eat mainly whole foods, vegetables and protein sources, such as lean meats, eggs and cheese, according to the nutritionist’s guidance. Furthermore, it is recommended to drink plenty of water and diuretic teas to help blood circulation and combat fluid retention. To […]
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The HCG diet is based on a very low-calorie menu and the daily use of the hormone human chorionic gonadotropin (HCG), which is naturally produced by the placenta during pregnancy. In this diet, the use of the HCG hormone aims to inhibit hunger and stimulate fat burning, without causing loss of muscle mass. However, research […]
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Diet during an ulcerative colitis attack is important to control symptoms such as decreased appetite, nausea, vomiting, cramps, diarrhea, constipation, changes in taste and tiredness. There is currently no specific diet that can be recommended for everyone with ulcerative colitis. Therefore, it is recommended to consult a nutritionist who will create an individualized meal plan, […]
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The ketogenic diet has been studied as a possible tool to help treat some types of cancer, as this type of diet reduces insulin and glucose levels in the blood, which are important for the evolution of tumors. This type of diet is restricted in carbohydrates, which are present in foods such as rice, beans, […]
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Have you ever heard about the military diet? Find out what it is, how it works and the menu you should follow when jumping into this practice. There are dozens of diets out there, waiting to be tested. Often, women prefer to opt for emergency ones, which promise a large weight reduction in a short […]
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Jennifer Lopez’s body – What is the artist’s training and diet Jennifer Lopez’s body is only possible because the artist practices meditation and sleeps at least 7 to 9 hours every day, in addition to her diet. Jennifer Lopez’s body is indeed admirable. Meanwhile J.Lo. it goes far beyond that, she is not only one […]
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The Japanese diet is a type of diet where you should eat few meals, consume small portions of food, in addition to avoiding dairy products, sugar, fatty and processed foods. It is a diet rich in fresh vegetables, soy, fish and seafood that helps the intestines function properly, eliminates excess fluid from the body and […]
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Diet to lose weight fast: diet to lose weight in a few weeks Are those extra pounds bothering you? Needing to dry for the summer? We selected 2 diet tips to lose weight quickly that really work Summer is the time of year most loved by Brazilian women. And it is precisely for this reason […]
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