Foods such as seaweed, Brazil nuts, oranges and eggs are great options to include in the diet for hypothyroidism, as they provide nutrients, such as iodine, fiber, antioxidants and healthy fats, which are necessary for the proper functioning of the thyroid. Foods such as broccoli, turnips and cabbage should be consumed in moderation, as they […]
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The diet of people with HIV infection or AIDS should be varied and balanced, giving priority to the consumption of fruits, vegetables, grains, proteins, healthy fats and cereals rich in fiber, in addition to avoiding the consumption of processed foods, rich in in fats and sugars. HIV is the human immunodeficiency virus that can be […]
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In the hepatitis diet, it is important to eat 5 to 6 divided meals throughout the day, prioritizing the intake of healthy foods, such as lean proteins, fruits, vegetables, legumes, whole grains and legumes, which are rich in vitamins, antioxidants and other nutrients. essential to promote liver recovery. Furthermore, during the hepatitis diet it is […]
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The diet for celiac disease must be completely gluten-free and, therefore, it is essential to avoid eating foods such as wheat, barley, rye, malt, triticale and spelt. In the celiac disease diet, it is also important to avoid foods that can be contaminated with gluten, such as oats, soy sauce and processed meats. Therefore, you […]
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On a gluten-free diet, it is important to avoid foods that contain this protein, such as products that contain wheat, such as bread, cookies and cakes, processed meats, such as sausages and hamburgers, and béchamel sauce, for example. The gluten-free diet is recommended for people with gluten intolerance and celiac disease, which is an autoimmune […]
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Juice to lose weight – Benefits and homemade recipes for the diet Juicing to lose weight must be associated with a healthy diet. Juice to lose weight hydrates and gives balance to the body. Getting on a diet is hard, daily work, which is why juice to lose weight accompanies this routine. Losing weight is […]
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Hibiscus tea is known to have properties that help with weight loss and helps with many body processes. Hibiscus is not a new flower in Brazil. However, despite causing a lot of movement in the market today, the flower came to Brazil at the time of slave ships, being brought from Africa. Today, it is […]
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Diet to gain mass – Tips for gaining muscle mass + menu If you want to get strong and fit, you need to combine a specific training routine with a diet to gain mass. If you’re looking to gain lean muscle mass, you should know that it’s not enough to go hard in the gym. […]
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Sirtfood Diet, what is it? How it works, what foods to eat + menu The Sirtfood Diet became famous thanks to singer Adele who lost 45 kg just with this eating plan and practicing Pilates. Nowadays, more than ever, people are increasingly concerned about appearance and aesthetics. Therefore, the standard imposed by society makes people […]
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Meatloaf recipe: “Urdu recipe is available after English recipe” Ingredients: – 2 pounds of ground beef – 1 cup of bread or cracker crumbs (gluten-free options available) – 1 cup of whole milk – 1 egg – 1.5 teaspoons of salt – 1 small onion, finely diced – 0.25 teaspoon of black pepper Instructions: 1. […]
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