As incredible as it may seem, there are several low-calorie drinks for those who want to lose weight and continue partying with friends. The week is coming to an end, and all you can think about is that happy hour on Friday, where you’re going to drink it all. But suddenly, you remember that you […]
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How to follow the chicken and sweet potato diet and lose weight for good How does the chicken and sweet potato diet work? How can it help you lose weight? Women’s Area tells you everything right now! Can you remember all the weight loss diet options we could find out there? Probably not, because there […]
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The FODMAP diet consists of removing foods high in fructose, lactose, fructo-oligosaccharides, galacto-oligosaccharides and sugar alcohols from your daily diet, such as beetroot, apples, mango and honey, for example. These types of foods are poorly absorbed by the intestine, in addition to being highly fermented by intestinal bacteria, causing symptoms such as poor digestion, abdominal […]
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Esophagitis can be cured when identified and treated correctly, which can be done with changes in diet, use of medication and may also include the use of some home remedies to complement the treatment. In any case, treatment must always be carried out in accordance with the guidance of a nutritionist and the recommendation of […]
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Foods that combat PMS are ideally those that contain omega 3 and/or tryptophan, such as fish and seeds, as they help reduce irritability, as well as vegetables, which are rich in water and help combat fluid retention. . Therefore, during PMS, the diet should be especially rich in: fish, whole grains, fruits, vegetables and legumes, […]
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The diet for irritable bowel syndrome should be easy to digest, avoiding the consumption of foods that stimulate the gastrointestinal mucosa, such as coffee and spicy foods, foods rich in fat and sugar, and regulating fiber consumption. This diet may vary from person to person, because tolerance to food and the symptoms presented are not […]
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Treatment for gastroesophageal reflux usually begins with some lifestyle changes, as well as dietary adaptations, as in many cases, these relatively simple changes are able to alleviate symptoms, without the need for any other type of treatment. However, if symptoms do not improve, the gastroenterologist may recommend the use of some medications, which can be […]
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In the rheumatism diet, it is important to reduce meat consumption in general because they can lead to the accumulation of uric acid in the blood and this could increase joint pain. Therefore, we provide some useful guidelines below: What to eat in case of rheumatism In case of rheumatism, it is advisable to eat […]
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In the hypertension diet, it is important to prioritize the consumption of natural foods, such as fruits, vegetables, whole grains, oilseeds, dairy products and legumes, because they are rich in fiber, minerals such as calcium and potassium, and antioxidants, nutrients that improve blood circulation. blood, helping to lower blood pressure. Furthermore, in this diet it […]
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The diet for gastritis and ulcers is a fundamental part of the treatment, as it helps to alleviate and prevent symptoms from worsening and, therefore, it is important that the person has a balanced, healthy diet, easily digestible and low in fat and sugar. . The diet for gastritis and ulcers can vary from one […]
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