To define the abdominal muscles and lose belly fat, you can perform exercises that activate this muscle, such as the plank, leg raises, hip raises and hypopressive exercises, for example, as for them to be performed it is essential that the abdomen is contracted. However, in addition to practicing physical activity, it is important that […]
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The diet to tighten your abdomen should include low-fat protein foods, such as chicken, turkey, fish, eggs and tofu. Furthermore, it is important to increase the consumption of vegetables, foods with fiber and thermogenics, which increase energy expenditure and promote the elimination of fat, helping to tone the abdomen. On the other hand, you should […]
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Tapioca hydration, how to fade straight hair and define curly hair Is your hair dry and dull? This tapioca hydration will solve your problem quickly! The best thing is that you won’t need to spend a lot. Tapioca with chicken is the perfect option for an afternoon snack and even for breakfast. But have you […]
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Eyebrow pigmentation, most used techniques to define them Eyebrows are the frame of the face and that is why they receive so much attention and care. Discover some pigmentation techniques and the differences between them Eyebrows are the frame of the face and that is why they are so important for facial harmony. However, not […]
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Chest training should include different types of exercises, such as bench presses, lunges or push-ups, to work all parts of the chest and thus obtain a more developed and symmetrical muscle. The pectoralis is a muscle group that is divided into two main muscles: the pectoralis major and the pectoralis minor. Generally, the group that […]
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“Fitness Diva” Sue Lasmar showed that it is possible to lose weight in a healthy way by losing 15 kilos. In May 2015, the brunette weighed 65kg when she participated in the Arnold Classic Brasil bodybuilding championship. After the competition, Sue put her strict diet aside, started eating normally and weighed 80kg. She then tried […]
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Summer is coming and the search for miracle treatments is starting to become common among beauty clinics. In this article, you will learn about a procedure that is winning over the public and that promises to define your body in just one month. According to Dr. Talita Aguilar, dermatofunctional physiotherapist and one of those responsible […]
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