Chia can be used in the weight loss process, because it increases the feeling of satiety, improves intestinal transit and decreases the absorption of fats in the intestine. To obtain the desired results, it is recommended to place 1 tablespoon of chia seeds in a glass of water, let it rest for about 15 minutes […]
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Mango is a fruit that helps fight inflammation, strengthen the immune system and reduce the risk of cardiovascular diseases, because it has many nutrients such as vitamin A, vitamin C, magnesium, potassium and polyphenols such as mangiferin, kaempferol and benzoic acid. On the other hand, mango has a lot of fructose, which is a type […]
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Chayote, scientifically known as Sechium for successis a vegetable with a low calorie content, in addition to being rich in water and fiber, which helps to prolong satiety, promoting weight loss. Furthermore, chayote has excellent amounts of flavonoids, vitamin C and carotenoids, antioxidants that fight free radicals in the body and help prevent situations such […]
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Sweet potatoes, green tea, dark chocolate and avocado are some of the foods that are good for the skin, because they are rich in vitamin A, vitamin C, omega 3, carotenoids and minerals, such as selenium and zinc. The benefits of these foods for the skin are possible because these nutrients and bioactive compounds have […]
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Flaxseed is the flax seed, which is very rich in fiber and is used especially as a natural laxative, as it increases the volume of stool and promotes natural bowel movements, helping to prevent and combat constipation. In addition, flaxseed also contains good amounts of omega 3, vitamin E and magnesium, nutrients with relaxing and […]
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Resveratrol – What it is, benefits for the skin and how to consume it Resveratrol is an antioxidant that promises to work miracles on mature skin and is an excellent fighter against wrinkles and expression lines! Nowadays the skin care market is reinventing itself all the time. And especially when it comes to anti-aging treatments. […]
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Sweet potatoes, green tea, dark chocolate and avocado are some of the foods that are good for the skin, because they are rich in vitamin A, vitamin C, omega 3, carotenoids and minerals, such as selenium and zinc. The benefits of these foods for the skin are possible because these nutrients and bioactive compounds have […]
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Pregnancy vitamins, such as folic acid, vitamin B12 and B6, vitamin C or omega-3, can improve egg or sperm quality and fertility, increasing the chances of getting pregnant, as well as promoting development health of the baby during pregnancy. These vitamins can be taken in the form of supplements, multivitamins, but can also be found […]
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Banana is a fruit rich in vitamins and fiber, as well as being nutritious and super tasty. Come check out the benefits of bananas! Firstly, bananas are a fruit very rich in vitamins, calcium, fiber, potassium and antioxidants. In addition to these benefits, bananas are also nutritious and super tasty. Despite this, it still raises […]
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Chromium is an important mineral for the body as it participates in the metabolism of fat, carbohydrates and proteins, with the benefits of increasing insulin action, energy and muscle mass, and promoting blood glucose control, for example. This mineral is found naturally in some foods, such as meat, eggs, vegetables and legumes, but can also […]
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