Tag: Carb

8 low carb breakfast recipes

8 low carb breakfast recipes

Make a breakfast low carb delicious and nutritious may seem like a challenge, but it is possible to avoid the usual coffee with eggs and have several practical and delicious options to start the day, using recipes such as omelette, bread low carbnatural yogurt, granola low carb and pates. On a diet low carb helps […]

Continue Reading
17 low carb foods (to have at home)

17 low carb foods (to have at home)

Low carb foods, such as zucchini, yogurt, strawberries, pears, sunflower seeds and olive oil, contain great amounts of fiber and healthy fats, which help to prolong satiety, making them great options to include in weight loss diets. Furthermore, low carb foods are low in carbohydrates, helping to reduce the speed at which sugar is absorbed, […]

Continue Reading
6 lanches low carb para emagrecer

6 lanches low carb para emagrecer

A dieta low carb é aquela em que deve-se reduzir o consumo de carboidrato na alimentação, eliminando especialmente fontes de carboidratos simples, como açúcar e farinha branca. Com a redução do carboidrato, é importante ajustar o consumo de proteínas e aumentar a ingestão de gorduras boas, como castanhas, pasta de amendoim, abacate e azeite. Saiba […]

Continue Reading
How to make fluffy and tasty low carb flaxseed bread

How to make fluffy and tasty low carb flaxseed bread

How to make fluffy and tasty low carb flaxseed bread Are you on a diet? Do you have a gluten intolerance? Learn how to make one of the best low carb bread recipes on the internet, with flaxseed flour. One of the worst parts of following a flour-free diet or discovering that you are gluten […]

Continue Reading