8 low carb breakfast recipes

8 low carb breakfast recipes

Make a breakfast low carb delicious and nutritious may seem like a challenge, but it is possible to avoid the usual coffee with eggs and have several practical and delicious options to start the day, using recipes such as omelette, bread low carbnatural yogurt, granola low carb and pates. On a diet low carb helps […]

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17 low carb foods (to have at home)

17 low carb foods (to have at home)

Low carb foods, such as zucchini, yogurt, strawberries, pears, sunflower seeds and olive oil, contain great amounts of fiber and healthy fats, which help to prolong satiety, making them great options to include in weight loss diets. Furthermore, low carb foods are low in carbohydrates, helping to reduce the speed at which sugar is absorbed, […]

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6 lanches low carb para emagrecer

6 lanches low carb para emagrecer

A dieta low carb Ă© aquela em que deve-se reduzir o consumo de carboidrato na alimentação, eliminando especialmente fontes de carboidratos simples, como açĂșcar e farinha branca. Com a redução do carboidrato, Ă© importante ajustar o consumo de proteĂ­nas e aumentar a ingestĂŁo de gorduras boas, como castanhas, pasta de amendoim, abacate e azeite. Saiba […]

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