6 games to stimulate your brain

6 games to stimulate your brain

Some games to stimulate the brain, such as crosswords, spot-the-difference games or Sudoku, help improve agility, learning, memory, reasoning and concentration, as well as better the ability to make decisions and solve puzzles quickly. These games are suitable for people of all ages, and it is generally recommended to dedicate 30 minutes a day to […]

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7 superfoods that boost the body and brain

7 superfoods that boost the body and brain

“Superfoods” are foods that have superior and diverse properties and benefits, as they are very rich in fiber, antioxidants, vitamins, minerals and fatty acids. They can be fruits, seeds, vegetables or medicinal plants, which can be used to naturally enrich the diet. Chia seeds, açaí, blueberries, Goji berries or spirulina are some examples of superfoods […]

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Magnesium improves brain function

Magnesium improves brain function because it participates in the transmission of nerve impulses, increasing memory and learning capacity. Some foods with magnesium These are pumpkin seeds, almonds, hazelnuts and Brazil nuts, for example. Magnesium supplements are a great physical and mental tonic and can be found in health food stores and pharmacies in different forms […]

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