Onion is a vegetable popularly used to season various foods and its scientific name is garlic onion. This vegetable has several health benefits, as it has antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic and antioxidant properties and, therefore, consuming onions regularly is a great way to maintain heart health. There are different types of onions, with […]
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Modeling massage is a technique that uses intense and deep manual movements, with the aim of reorganizing the layers of fat, promoting the harmonization of body contours. Furthermore, when applied with the correct technique, it can help reduce weight and fluid retention, stimulate blood circulation and metabolism and contribute to improving self-esteem and quality of […]
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Calisthenics is a training method that uses your own body weight to work on muscular strength and endurance, without the need for gym equipment. In addition to increasing strength, endurance and body awareness, calisthenics increases flexibility and mobility. Therefore, calisthenics techniques are incorporated into some sports, such as crossfitfunctional training or gymnastics, mainly. It is […]
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Breast milk is an essential food for the baby which, in addition to ensuring that it has all the nutrients necessary for normal growth and development, brings several health benefits, such as preventing diarrhea, strengthening the immune system or preventing the emergence of nutritional deficiencies. Breast milk is the only food that babies need until […]
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Hair reconstruction – What it is, how to do it, who can do it and benefits If you’ve ever wondered what the benefit of having hair reconstruction is, we’ve already told you that it’s to restore your hair’s keratin. Firstly, if you are here reading this article, you are probably looking for an efficient treatment […]
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Moon bath – What it is, how to do it, benefits and contraindications Moon bath, or golden bath, is a procedure to lighten hair that also enhances a beautiful summer tan effect. Do you also suffer when it comes time to bleach? If so, we will introduce you to moon bathing. Basically, moon bathing, or […]
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Lettuce is a vegetable rich in fiber and antioxidants, promoting weight loss, improving gastrointestinal health and regulating blood sugar levels. These benefits are also provided by the nutrients and bioactive compounds present in lettuce, such as vitamin C, carotenoids, folates, chlorophyll and phenolic compounds, which guarantee hypoglycemic, digestive, antioxidant, diuretic, laxative and calming properties. Lettuce […]
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Red clay is rich in iron oxide, copper, magnesium, calcium, silicon and, consequently, generates benefits for hair and skin. Known for many years, the different types of clay have countless benefits and different types of uses. Specifically, red clay, which helps in several ways. It helps not only the face, but the entire body to […]
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Do you like to eat cashews? Do you know its benefits? If so, come here, in addition to discovering the benefits, you will also learn recipes with cashews Cashew, for those who don’t know, is a super nut. It belongs to the Anacardiaceae family, which includes mangoes and pistachios. In fact, this fruit is originally […]
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Cleansing oil – What is it, what is it for, benefits and best brands The cleansing oil is made from oils and helps to deeply remove impurities from the skin. It is also less damaging than soaps. Coming directly from Korea, the cleansing oil has won over more and more women. The oil-based product helps […]
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