6 benefícios da água de abacaxi e como usar

6 Benefits of pineapple water and how to use

pineapple water in addition to moisturizing is a drink with excellent health benefits as it helps to strengthen the immune system, reduce inflammation in the body and improve digestion. All these benefits are due to the antioxidant, healing, immunomodulatory, digestive and anti-inflammatory properties of pineapple. This drink is prepared with the pineapple peel, being an […]

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Ômega 3 na gravidez: benefícios e como consumir

Omega 3 in pregnancy: benefits and how to consume

The daily consumption of omega 3 during pregnancy can provide several benefits for both the baby and the mother, since this nutrient favors the brain and visual development of the baby, in addition to decreasing the risk of the woman developing depression during pregnancy and other complications. This happens because omega 3 performs several functions […]

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Benefícios do açúcar de coco

Benefits of Coconut Sugar

Coconut sugar is produced from a process of evaporation of the sap contained in the coconut plant flowers, which is then evaporated in order to eliminate water, giving rise to a brown granulate. The characteristics of coconut sugar are related to the quality of the fruit, which usually contains minerals such as zinc, calcium, magnesium, […]

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Gorduras boas — 15 alimentos e seus benefícios na dieta

Good fats – 15 foods and their benefits in the diet

Good fats (saturated and unsaturated) are allies of a balanced diet and bring several benefits to the heart, bones and immunity It may seem a little strange, but there are good fats in the foods we consume every day. Several types of fats bring benefits to the body, from preventing cardiovascular diseases to improving the […]

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Como usar óleo de coco

how to make the oil and benefits

How Dicas & Truquesto Use Coconut Oil: How to Make Oil and Benefits Coconut oil becomes more and more popular, especially in the area of beauty. This natural product has many benefits. Coconut oil is a vegetable oil widely used in cooking and also in the area of beauty. This is because the product is […]

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9 benefícios do óleo de coco para o cabelo e como aplicar

9 Benefits of Coconut Oil for Hair and How to Apply

Coconut oil is widely used in cooking, but it also has many benefits for hair, such as reducing frizz. You’ve probably heard of a well-known or friend using coconut oil for hair. This practice is very common among women who follow a capillary schedule or who have a special care with the locks. So if […]

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Gengibre: 12 benefícios, como fazer o chá e contraindicações

Ginger: 12 benefits, how to make tea and contraindications

Ginger (Zingiber officinalis) is an edible root that can bring several health benefits, such as helping to lose weight, treat poor digestion, heartburn, seastime, gastritis, colds, high cholesterol, high blood pressure and blood circulation problems, for example. These benefits are due to the fact that ginger is a medicinal plant with thermogenic, antispasmodic properties, antioxidants, […]

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