Coconut oil becomes more and more popular, especially in the area of beauty. This natural product has many benefits.
Coconut oil is a vegetable oil widely used in cooking and also in the area of beauty. This is because the product is gaining more and more fame due to its benefits and because it is very accessible. In addition, it can also be used as a cleaning product in furniture and metal utensils. And to help you know more about its benefits, we have brought you a list for you to know how to use coconut oil.
But do you know how this fat is obtained? Well, it is extracted from fresh coconut for extra-virgin oil, or dried, for the so-called refined oil. The first is the one that brings the most health benefits since it has all the nutrients. This is because it is not subjected to refinement processes or high temperatures.
Using coconut oil in the diet promotes the strengthening of the immune system, anti-aging skin and aids in slimming. This is because this fat is rich in lauric acid and antioxidants, increasing the energy expenditure of metabolism and the oxidation of body fats. In addition, coconut oil can also increase satiety, making you feel less comfortable eating.
How to make coconut oil at home
Before presenting its benefits and how to use coconut oil on a day-to-day basis, we will teach you how to do it at home. For this you will need:
-3 glasses of coconut water
-2 peeled brown coconuts and cut into small pieces
How to prepare
First, bapt in the blender or mixer all ingredients. Then, curl the contents using a damp cloth. After that, put the liquid in a bottle and keep it in a dark environment for 24 hours. After this period, place the bottle in a cool environment, but with light shelter for another 6 hours. Then, store the bottle standing in the refrigerator for another 3 hours. In this way, coconut oil will become solid, and you can observe the separation of oil and coconut water.
After this process, cut the bottle at the place where the separation of the water oil can be noticed. You will use only coconut oil, which must be transferred to a container with lid. After that, it is possible to use coconut oil normally, without having to store in the refrigerator.
The versatility of this product allows its use in food, as a cosmetic and even in the cleaning of the house. Learn more now about how to enjoy its benefits at home.
Coconut oil in the food
Before you know how to increase coconut oil in your diet, know that there are several nutritional benefits of this product. Their middle-class triglycerides, for example, pass directly to liver. Thus, they are used as energy by organs such as brain and heart, not being stored as fat. Therefore, this production is a great ally for weight loss. However, its use must be controlled, as it has high caloric value.
1. Pure Coconut Oil
The easiest way to use coconut oil in food is to consume it pure. This way, you can enjoy the benefits of this product without necessarily having to add it to some food. For this, consume two tablespoons of fat per day.
2. To refocus the vegetables
Use the same amount of sunflower oil, butter, or olive oil that you normally use for coconut oil. This is a great alternative when it comes to sautéing your vegetables and is a delight with sweet potatoes. However, it is recommended to use only one tablespoon per day. In addition, know that extra virgin coconut oil should not be used in fried foods, as it burns faster than traditional oils.
3. In the scyed eggs
Use this fat when frying your cracked or scrambled eggs. They will be very tasty.
4. Use to grease shapes
What if instead of using butter or olive oil to grease cake forms or other baked people, do you use coconut oil? This is also a great alternative to use this product.
5. To speed up metabolism
As we talked about before, this fat is very suitable for those who are looking to lose weight. This is because as their triglycerides are absorbed by the intestine and pass directly to the liver, they have not seen fat, but rather energy. Thus, the metabolism is turbocharged.
6. Coconut oil for breakfast
Add coconut oil to natural yogurt or fruit vitamin. This is a great way to start the day and your breakfast will get delicious.
7. Also in the cafe
Adding this vegetable fat to coffee is a great way to further boost metabolism. Mix one or two tablespoons of the oil in 200 ml of coffee, replacing sugar.
8. In the cake
In addition to grease the shape with this ally of weight loss, try replacing butter or olive oil in the cake recipes with coconut oil. Thus, your cake will become very tasty and healthy.
9. In the green juice
Speaking of healthy recipes, we brought a recipe of green juice that is successful. To prepare it, use:
– 2 carrots
– 1 cucumber
-3 leaves of curbing or cabbage butter
– – apple
-a spoonful of coconut oil
To prepare the juice just beat all the ingredients in the blender with some ice stones. Then just enjoy it.
10. Use to season salad
Instead of olive oil or vinegar, how about seasoning salad using coconut oil? In addition to giving a special taste, you will still enjoy the nutrients of the oil.
11. On the toast!
Are you a fan of toasted? This tip is for you! Instead of butter, add coconut oil and a touch of cinnamon powder. You're gonna be a delight.
12. Coconut oil in popcorn
At the time of popping popcorn, replace the fat you normally use for coconut oil. This recipe will give a different and special flavor to your popcorn.
Coconut oil on the skin
The benefits of coconut oil can also be harnessed when it is applied directly to the skin. Thus, its nutrients and antioxidants will provide an anti-aging effect and still moisturize the skin. Then see now how to use coconut oil to make your skin beautiful and healthy.
13. Massage Oil
It is possible to use this fat as an oil massager. For this, water the coconut oil a little and add one or two drops of essential oil of your choice. Then just take advantage.
14. As a Makeup Remover
Use coconut oil as a makeup remover. In addition to removing all your makeup, will also leave your skin very hydrated. Thus, just drip a few drops on a cotton and pass on the face to take off the makeup.
15. Coconut oil in hydration
Applying the oil to the skin will give a flat, soft and super hydrated cutis.
16. Fighting the stretch marks
The feared stretch marks arise when the skin stretches too much. In this way, to avoid them, it is important to always keep the skin well hydrated. Therefore, coconut oil can avoid dryness and also the marks of stretch marks.
17. Lip hydrating
Seated and cracked lips can be a very common problem, but coconut oil is the solution. Therefore, apply a small amount of the fat to the lips to keep them beautiful and hydrated.
18. Moisturizer for hands and cuticles
Dry weather and contact with cleaning products are some factors that can cause drying hands. But it’s easy to solve this using coconut oil. Apply the product to your hands and nails and let it act for 5 minutes. Then it is just rinse and you will already notice the softness. Also, use the oil when you go to sleep to fight the hardness in your hands.
19. Fighting the pimples
Coconut oil is also an important ally in the fight against pimples. This is because it has lauric acid, which eliminates acne. In this way, apply a small amount of the product on clean and dry skin before bedtime and you will soon notice a softer and freer skin from the pimples.
20. Coconut oil in hair removal
Although easy and fast, hair removal with blade can leave the skin very resealed. So, to avoid this after hair removal, just add a little bit of the fat in your soap or depilatory cream.
21. Use as a repellent
No one deserves insect bites, right? So to prevent these pets from causing discomfort, apply the oil on the skin it will act as a natural repellent. Your skin will also become moisturized.
22. Anti-inflammatory for stings
You can use it as a repellent, but when your skin has already been pricked by an insect? Coconut oil sorts out this as well. Thus, pass a small amount of the product at the site of the bite and it will act as an anti-inflammatory, relieving the itching.
23. Relieves sunburn
This is a great product to relieve those sunburns that burn and cause a lot of discomfort. This is because the oil soothes the skin, in addition to moisturizing, decreasing the peeling.
24. Coconut oil against the chulé
The antibacterial properties of this product will help you if you have problems with the chulé. In this way, coconut oil will serve as a natural deodorant, controlling the bad smell and leaving your feet very soft.
25. Protecting wounds
Small cuts and scratches, although superficial, also need protection. To do this, apply a small amount of the fat in the region to keep the bruise away from dirt and bacteria.
26. Relax…
We already say here that this is a great massage oil, right? But know that in addition, its aroma can be very relaxing. So, to stay away from stress, do a light massage on the temples using the product.
Coconut Oil in Hair
We have already mentioned that coconut oil is widely used as cosmetics, so the hair also benefits from it. As well as its hydration power acts on the skin, there are several recipes of shampoos and masks with the oil to nourish and moisturize the hair. If your hair is dry and brittle, apply the mask and let it act for 25 minutes. Then just remove the waste from the oil with shampoo and soon you will notice how the strands are silky and glossy.
So, now see more ways to use this product, but now in your hair.
27. Hydrating the hair
To hydrate your locks, simply heat a spoon of the oil in maria bath. Then apply to clean and dry wires. The fatty acids present in the fat penetrate the hair cuticles, nourishing and hydrated deeply.
28. Ally against the dandruff
Dryness of the scalp can cause flaking. As a result, there are bothersome dandruffs. Therefore, by applying the oil to the scalp you will hydrate the region, preventing peeling. But be careful if your root is oily, remember to wash well afterwards to remove the residues from coconut oil.
29. Fighting the frizz
To shrink the frizz of hair using coconut oil is very simple. You just need to apply a little bit of the product where you notice that the yarns are more chilled and soon the appearance will look better.
30. Coconut oil to take gum from hair
Everyone knows that removing gum stuck to the hair can be a very difficult task. But with the help of coconut oil this is much easier. So rub a small amount of the fat in the region where the gum is and wait for 30 minutes. Then just remove the gum. You will see that it will become much less complicated.
Coconut oil in household items
You already know the cosmetic and food benefits of coconut oil. Therefore, it is time to also know its usefulness in cleaning and conservation of household items. Check out the following list.
31. Cleaning makeup brushes
Washing the makeup brushes is very important to keep them free from bacteria and not harm the health of the skin. So when you wash your brushes, mix a little coconut oil with antibacterial soap.
32. For noisy doors
You know that boring noise of hinges and in sliding doors? All right. You can end up with it using coconut oil as a lubricant. It's a success!
33. Lustrating the furniture
And to keep your wooden furniture shining like new ones, it has no secret. Simply put some coconut oil on a dry cloth to polish your furniture.
34. Ceramic vases as new
Are you the person who loves taking care of plants? How about leaving your pottery vessels shining? For this, pass some coconut oil brushstrokes on them and see the result.
35. Coconut oil on leather pieces
To leave your leather pieces shining, use a dry cloth with a little oil. You can use it to dust off leather clothing and shoes and leave it looking much better.
36. Removing rust
Fat can also be used to take the rust off metal objects. Try applying some of the oil and remove the rust with a dry cloth.
Extra tips
37.. Celebrity's Tontesting
A technique widely used by some celebrities to make teeth white and fight bad breath also uses coconut oil. For this, cheek a spoon of the fat for 15 minutes. Then just spit and brush your teeth as usual. This trick will leave you with an artist’s smile.
38. Coconut oil against nosebleeds
Take advantage of the hydration power of coconut oil to prevent your nostrils from being stretched. This way, you will be able to avoid the nosebleeds.
39. Coconut oil for pets
Our pets also need hydration. So keeping your paws and muzzle protected is very important. Use this natural product that brings so many benefits.
40. Bright ones
In addition to moisturizing mutles and paws, coconut oil also leaves the hairs brighter and healthier. In addition, studies indicate that this fat stimulates the growth of pet hair.
Finally, did you like this matter? So you will also like this: Hot drinks: benefits and recipes to taste in the winter
Sources: Tu Health Tips for Women Food quality and Safety MOJ Food Processing & Technology Journal of Medicinal International Journal of Life Sciences Research International Journal of Pharma Sciences and Research Nutrición Hospitalaria Journal Of The Academy Of Nutrition Dietetics International Journal of Food Properties
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