Some tips for lowering bad cholesterol (LDL) include making changes in your lifestyle, such as practicing physical exercise regularly, increasing your consumption of soluble fiber and drinking green tea daily, for example, in addition to prioritizing the consumption of fruits, vegetables and fresh fish, cooking with natural sauces, grilling or steaming. In most people, high […]
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LDL cholesterol is important for the proper functioning of the body as long as it is within desirable values, as it contributes to the formation of hormones, vitamin D and bile. However, when in excess, it can accumulate inside the blood vessels and favor the formation of fatty plaques that can restrict the passage of […]
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Tomato seeds are normally harmless, because they are rich in quercetin, catechins, kaempferol and caffeic acid, which are bioactive compounds with anti-inflammatory, antimicrobial and antioxidant action, promoting several health benefits. Likewise, tomatoes also reduce the risk of cardiovascular diseases, help prevent prostate cancer, increase the body’s defenses and maintain the health of skin, hair and […]
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Trans fat is a type of vegetable fat created by industrial processes and is found in ultra-processed foods such as cookies, ready-made cakes, margarine, frozen pizzas, instant pasta and ice cream. Furthermore, trans fat is also produced naturally in the intestines of some animals and is therefore also present in small amounts in foods such […]
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Tomato seeds are normally harmless, because they are rich in quercetin, catechins, kaempferol and caffeic acid, which are bioactive compounds with anti-inflammatory, antimicrobial and antioxidant action, promoting several health benefits. Likewise, tomatoes also reduce the risk of cardiovascular diseases, help prevent prostate cancer, increase the body’s defenses and maintain the health of skin, hair and […]
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Natural treatment for dysthymia helps to overcome this mild form of depression, which ends up damaging normal brain activity, causing symptoms of sadness, frequent bad mood, anxiety, anguish or restlessness. Learn more about the symptoms of this disease. This disease can be diagnosed by a psychiatrist, psychologist or psychoanalyst, however the test for dysthymia is […]
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Home remedies for bad breath, such as clove tea, parsley leaves or propolis extract, have an antibacterial and refreshing action, helping to eliminate the bacteria in the mouth that cause bad breath. Bad breath can arise due to cavities, gingivitis or periodontitis, but it can also be caused by health problems such as sinusitis, sore […]
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