Como higienizar alimentos- aprenda como evitar riscos de contaminação

How to sanitize food – How to avoid contamination risks

How to sanitize food – How to avoid contamination risks See the best way to sanitize food. They have great risks of contamination that can cause gastrointestinal infections First of all, as soon as you arrive from the supermarket/market you need to wash your hands very well and then start cleaning the food. This is […]

Continue Reading
Envelhecimento precoce, como evitar? Principais causas e prevenção

Premature aging, how to avoid it? Main causes and prevention

Premature aging happens when there is an acceleration in the formation of sagging, wrinkles and blemishes on the skin. Aging is a natural process of the human body, however, when the formation of wrinkles, spots and sagging occurs prematurely, in young people, we determine that there has been premature aging. The consequences of premature aging […]

Continue Reading
How do you get HPV?  (and what to do to avoid catching it)

How do you get HPV? (and what to do to avoid catching it)

The main form of HPV transmission is through unprotected sexual intercourse, however the virus can also be transmitted through direct contact with lesions caused by HPV or during normal birth, in the case of pregnant women. Although using a condom greatly reduces the chances of contamination with HPV, if the contaminated area is not properly […]

Continue Reading
Corrimento branco é normal? O que significa e como evitar

Is white discharge normal? What does it mean and how to avoid it

White discharge not accompanied by a bad smell, burning or itching in the genitals simply means vaginal lubrication. It is common for women to see gynecologists due to the appearance of white discharge on their underwear. But don’t despair! Although a woman’s body expresses itself a lot through these signs, white mucus can be perfectly […]

Continue Reading
5 infallible tips to avoid hemorrhoids

5 infallible tips to avoid hemorrhoids

The main way to avoid new hemorrhoid attacks is through diet, as it is important that the feces are soft so that they are eliminated more easily, preventing an increase in pressure in the blood vessels around the anus and consequent dilation and inflammation. of the local veins. However, practicing physical exercise, as well as […]

Continue Reading
Diet for hemorrhoids: what to eat and what to avoid (with menu)

Diet for hemorrhoids: what to eat and what to avoid (with menu)

In the diet to avoid and help treat hemorrhoids, you should prioritize foods rich in fiber, such as fruits, vegetables and whole grains. This is because fiber favors the natural movement of the intestine, facilitating the elimination of feces. It is also important to drink plenty of water, as liquids increase the hydration of feces […]

Continue Reading
Tratamentos para espinha

Pimple treatments – How to avoid, treatments + home remedies

Home » Beauty » Pimple treatments – How to avoid, treatments + home remedies Acne is a problem that can affect all skin types, even in adulthood. So, find out about some treatments for pimples. Acne is a problem resulting from inflammation of certain parts of the skin. This occurs when the sebaceous glands, responsible […]

Continue Reading
Diet for H. pylori: what to eat and what to avoid (with menu)

Diet for H. pylori: what to eat and what to avoid (with menu)

The diet for Helicobacter pylori (H. pylori) is characterized by being low in fat, to avoid poor digestion, you should prefer easily digestible foods, such as peeled or cooked fruits and vegetables, especially when there are active symptoms. Furthermore, it is also important to divide your meals, eating between 5 and 6 meals a day, […]

Continue Reading
Dry cuticles - Causes and tips on how to avoid dryness

Dry cuticles – Causes and tips on how to avoid dryness

Home » Tips & Tricks » Dry cuticles – Causes and tips on how to avoid dryness Having dry cuticles is a very common problem, but it can be easily solved with simple tips and basic care. Having beautiful and healthy nails goes far beyond nail polish or nail art. If there’s one thing that […]

Continue Reading