5 tips to alleviate PMS symptoms

5 tips to alleviate PMS symptoms

PMS symptoms can be alleviated through some changes in lifestyle habits, such as regular physical activity, healthy and adequate eating and activities that promote a feeling of well-being and relaxation. However, in cases where symptoms do not improve with these practices, the gynecologist may recommend the use of some medications, particularly contraceptives. PMS is a […]

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Unmissable tips to alleviate PMS symptoms

Unmissable tips to alleviate PMS symptoms

Now let’s talk about a problem that affects many women every month and that, even unintentionally, ends up affecting those around them, or parents, children, husbands, boyfriends, bosses, co-workers, in short, a problem that ends up being general, of everyone, who in one way or another, lives with those who suffer from the damned PMS. […]

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