Como retardar o envelhecimento

How to delay aging? Tips and new habits

Age comes to everyone, and with it, changes in appearance. However, it is essential to maintain health and learn how to delay aging. As time passes, it becomes increasingly important to understand how your body works and the best ways to keep it stable and, above all, healthy. After all, everything that happens inside influences […]

Continue Reading
É possível prevenir o envelhecimento facial

Eight ways to prevent and attack facial aging

Although nowadays life expectancy is much higher and women are increasingly looking younger, with the busy life, excessive exposure to the sun, the proliferation of processed food, in short, the bad habits imposed by modern life, They end up interfering with the youthfulness of our skin, yes, which has nothing to do with going to […]

Continue Reading

How to Prevent Blood Sugar and Triglyceride Spikes After Meals

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction. New subscribers to our e-newsletter always receive a free gift. Get yours here: Previously […]

Continue Reading