Weight gain supplements can be rich in protein, which helps in the formation of muscle tissue, increasing weight, or they have substances that whet the appetite to make you want to eat more and gain weight.
Supplements to gain weight with protein are effective, especially for individuals who exercise regularly, as increasing protein intake with intense exercise causes muscles to become larger, giving a healthy body appearance.
Some examples of this type of supplements are:
1. Whey protein
Whey Protein is a supplement widely used by men and women, as it promotes the production of proteins and muscles, helping with weight gain. Furthermore, Whey increases energy and increases performance in training.
Whey Protein exists in powder form and can be consumed mixed with water, milk or juice, as well as fruit, ice cream and cereals, for example, or according to the nutritionist’s instructions.
2. BCAA
BCAA supplements help in muscle formation and can be consumed before or after physical activity.
Normally, BCAA is found in the form of capsules, and the price can vary between R$25 and R$85.00. Find out how to take a BCAA supplement.
3. Creatine
Creatine is a supplement that helps to gain muscle mass, in addition to improving physical performance, and can be recommended for weight gain.
Creatine is naturally produced in the liver, but can be found in powder form and should be consumed according to your weight and with the nutritionist’s guidance. A 100 g package of creatine powder can vary between . Packs with 120 capsules have a price that varies between .
4. Whey Femme
Whey Femme is a type of whey protein aimed at women, as it is made up of other substances that, in addition to promoting muscle mass gain, improve the appearance of hair and skin, for example.
However, for those who want to gain weight and do not have time for physical activity, choosing to use medications that stimulate the appetite may be the solution, and should only be consumed under the guidance of a nutritionist, such as Buclina, Cobavit and Enzicoba.
Increasing the intake of high-calorie foods is also important to obtain the expected results. However, to gain muscle mass and not accumulate localized fat, it is recommended to invest in foods rich in protein, leaving fats and sugars aside. See how:
A consultation with a good nutritionist and following their advice is important to know what to eat and what type of food supplement is ideal to take, according to your lifestyle and physical conditions.
