Especially for people who have insomnia, a sleeping mask can be a great option. Find out more about the types of mask and choose the ideal one for you.
Everyone knows that a good night’s sleep is essential for mental and physical health. However, we don’t always have a good quality of sleep. That’s where some basic resources come in, they can help improve sleep considerably, such as a sleeping mask.
For many people, a sleeping mask may just be a luxury accessory. But, she is much more than that.
This type of mask, therefore, can be essential for a good night’s sleep, contributing to complete rest. This is because it prevents any light from reaching the eyes, making it easier to rest at night. Above all, it can be even more useful for people who have insomnia.
Therefore, today we are going to talk about the main benefits of a sleeping mask. Check out.
Benefits of sleeping mask
Firstly, the mask is much more than a simple accessory. It not only helps you fall asleep faster, but also contributes to deeper sleep, even in shorter periods, such as when traveling, for example.
Because having quality sleep is essential for our body to recover after a long and tiring day. Therefore, a sleeping mask can be a great ally in various situations in your daily life.
Check out some of the many benefits of having full, quality sleep:
- Improves memory: sleeping strengthens neuronal connections in the brain, so a good sleep, for 90 minutes, in the middle of the afternoon, helps the mind to capture memories and learning;
- Strengthens the heart: People who sleep poorly are three times more likely to suffer from heart failure. This is because the lack of sleep increases stress and, consequently, blood pressure;
- Increases happiness: While sleeping, the body produces serotonin, a neurotransmitter that generates a feeling of well-being and relaxation. Additionally, serotonin combats stress hormones;
- Promotes more physical resistance: high-performance athletes, who sleep more than 10 hours a day, show significant improvement in physical resistance during competitions;
- Improves muscles: muscle tissues and cells recover more quickly during this period. Because, during sleep, the body increases metabolic activity, compared to the moments when we are awake;
- Preserves beauty: Sleep regulates the oxidation and inflammation process in the body. Therefore, sleeping well makes people more beautiful and attractive.
Therefore, knowing all these benefits, it is clear how using a sleeping mask can help you stay healthy through quality sleep.
How do you know which sleeping mask is of good quality?
But, don’t be fooled by the idea that all sleeping masks guarantee the same effect. Firstly, because a good mask must block at least 90% of the light from entering. And not all of them guarantee that.
Another point that should be taken into consideration is the smoothness of the mask’s texture. Under no circumstances should the chosen mask cause any type of discomfort or irritation.
However, it is still recommended that the mask is adjustable and washable. This second detail is essential, otherwise it will have a very limited useful life. This is because the sweat accumulated in the mask can result in the proliferation of bacteria, which can cause health problems.
The most common types of sleeping mask
Many people may not know, but there are three different types of sleeping masks. They are: concave, conventional and therapeutic. The latter generally come with a gel filling.
Check out the characteristics of each of them below:
- Concave: the special design allows the masks not to touch the eyelids. They are recommended for women who want to sleep without damaging their makeup. Furthermore, light blocking is usually 100%;
- Conventional: They are usually made from soft, breathable fabric. However, they remain in contact with the eyelids. They can come in different shapes, such as rectangle or semi-circle;
- Therapeutics: These are recommended as therapy for anyone suffering from migraines or sinusitis. They are also very suitable for de-puffing the area around the eyes.
Purchasing criteria
Now that you know the types of sleeping masks that exist and their purposes, you are one step away from choosing the one that best suits your needs.
However, there are still some important details to consider before purchasing the perfect mask. Being them:
- Weight: Manufacturers opt for increasingly lighter fabrics, with high oxygenation and thermal comfort, without weighing down the face. However, it is worth evaluating the weight of each model to find the one that provides the most comfort and relaxation;
- Size: most models measure, on average, 22 centimeters. But there are some that even cover the ears and nose. So this choice depends on what you feel most comfortable with;
- Settings: Most sleeping mask models have adjustable straps to adapt them to the size of your head. Therefore, the greater the variation in this adjustment, the greater the possibilities of sharing its use;
- Material: for home use only, the velvet or silk model is a good choice. However, if the idea is to also use it on your trips, choose cotton or modern fabrics that, in addition to being resistant, have the ability to block total light;
- Special features: masks with different designs can make a difference on your trip. Like the model with bags under the eyes, which block out light and prevent excessive swelling of the eyes.
Examples of smart masks
Today, it is now possible to find different models of smart sleeping masks. These accessories feature sensors and smartphone applications to monitor snoring, brain activity, and even the user’s mood. All this to provide an even better sleep.
Check out some examples of these masks below:
Snore Circle
Snore Circle is a smart sleeping mask that uses induction technology to reduce snoring. The device uses information obtained from sensors, and emits vibrations with the aim of calming sleep.
It also has an integrated application to monitor activities during sleep. Therefore, among several other counts, it stores information such as the number of hours slept and even the decibels of the noises emitted.
Dreamlight
Dreamlight is another smart mask that promises to improve sleep quality. This device uses a set of LEDs to emit specific tones of light, to avoid clashing with natural light at dawn.
Another difference with this mask is that, with it, you can choose calm music, such as sounds of nature; which are heard through the device’s earpiece. Finally, this mask also provides an aesthetic treatment with infrared light, which activates blood circulation in the eye area while the user sleeps.
Luna
This sleeping mask that comes with a built-in sensor, which records the electrical activities of the brain. In other words, it can monitor the quality of sleep in detail, capturing until the moment the user enters the deep sleep phase.
Above all, this device uses artificial intelligence, and can even identify the user’s mood.
How to make your own sleeping mask
However, if none of these masks are to your liking, you have the option of making your own, at home.
To do this, this video below shows you step by step how to make a sleeping mask.
Finally, if you liked this article, how about finding out about some sleep teas?
Sources: Guide 55, Tech Tudo
Featured Image Source: Freepik
