Hydrating your skin is one of the most essential practices in your beauty routine, as it keeps your body and face beautiful, healthy and soft.
A skin hydration It is the most important and essential step in caring for your face and body, after sun protection, and must be included in your beauty routine to keep them healthy and beautiful. However, although many people already have the habit of hydrating themselves, there are still those who do not yet know the true benefits of this practice.
It is important to remember that due to the constant use of alcohol gel and even protective masks, the skin's natural barrier has suffered significant damage. Therefore, the use of dermocosmetics with moisturizing, repairing and restorative efficacy is more than necessary. Furthermore, it is worth highlighting that hydration is essential for all skin types, including oily skin.
Furthermore, thinking about helping you better understand the importance of skin hydration, its benefits and how to achieve it, we, at the Women's Area, have put together some super relevant information. Continue here to check it out.
What is skin hydration?
Skin hydration is nothing more than the replacement or retention of water in the dermis and epidermis (superficial layers of the skin). This replacement can be done through the use of moisturizing creams and also through drinking water.
When we hydrate, the skin not only becomes softer and more beautiful, but also more protected against irritation, infections, dryness and dermatitis. However, it is important to remember to always use specific products for each skin type, in addition to drinking the ideal amount of water per day (average of 2 to 3 liters).
Why is hydration important?
When we hydrate the skin, it remains healthy and firm. On the other hand, when dehydrated, the skin becomes rough, opaque and has problems such as peeling, wrinkles and expression lines.
Furthermore, to better understand the importance of skin hydration, it is essential to understand the skin barrier, which is nothing more than a film that protects the epidermis and prevents water loss. This mantle must be constantly hydrated, therefore, the use of creams can help with this function.
Finally, it is worth highlighting that appropriate hydration strengthens skin cells, reduces inflammation, protects against external aggressions and prevents symptoms such as itching, roughness and sensitivity.
Who needs?
All skin types need hydration, including oily skin. Contrary to what many people think, the oil produced by the body ensures that the area remains hydrated. However, some creams can increase sebum production, causing an increase in blackheads and pimples.
That's why it's essential that, when choosing your moisturizer, you choose a product that's appropriate for your skin. For example, for oily skin, products with a light texture and oil-free are recommended. For dry skin, denser moisturizers are recommended.
If you are looking for products to maintain skin health and hydration, then we are sure you will love checking out the Pele de Pêssego store.
How to hydrate your skin
Firstly, it is important to maintain hydration by drinking water, it is recommended to consume 2 to 3 liters per day. Furthermore, ingesting coconut water and foods such as fruits or vegetables, horse chestnuts, witch hazel, centella asiatica or grape seeds also help deeply hydrate the skin and hair.
Other important tips are avoiding the cold and wind, applying moisturizer whenever necessary and making powerful associations. For example: in addition to moisturizer, include a peeling in your beauty routine, to enhance results and cell renewal.
So, what did you think of this article? Take the opportunity to also check out: Skin care routine – Importance and how to maintain it.
Sources: Derma Club, Adcos, Adcos 2, Tua Saúde.
Image sources: Onodera, Ultra Popular, Zoom, Saúde Gov, Tua Saúde.
