Rosemary, extremely aromatic, is common in the Mediterranean. Rosemary tea, popular in Brazil, has many properties and benefits.
Rosemary is an extremely aromatic herb, very common in the Mediterranean region. One of its derived products, rosemary tea, has several properties and benefits.
The plant is also known as rosemary, rosemary, common rosemary, sweet rosemary, garden rosemary and vegetable garden rosemary. The name will vary according to the region of Brazil. Despite this, its scientific name is Rosemary officinalis
Rosemary can be purchased in various places, such as natural product stores, compounding pharmacies and even in some open-air markets.
Rosemary contains vitamin A, which helps prevent infections, vitamin C, which improves immunity and vitamin K, which is good for fixing calcium in the bones.
In addition, the spice also contains vitamins B1 and B2, both essential for the human body and great for preventing diseases. In other words, you have already realized that rosemary tea can have several benefits.
What is rosemary tea good for?
Rosemary tea certainly has several uses, and listing them all would take too long. Therefore, we have gathered the main functions in the list below:
- Improve digestion;
- As well as cognitive function;
- Treats skin diseases;
- Prevents cancer;
- Reduces inflammation;
- Improves hair health;
- Reduces anxiety.
Side effects
But, just because it is a natural ingredient does not mean you should exaggerate its consumption. If consumed in excess, rosemary tea will probably cause some side effects on the human body. The main ones are:
- Uterine contractions;
- Vomiting;
- Nausea and;
- spasms.
Contraindications
As previously stated, rosemary tea causes contractions, therefore, it should not be used by pregnant women or women who are breastfeeding. Some substances present in rosemary can pass to the child through breast milk.
Furthermore, children under five years of age and people with liver or gallbladder disease should also not consume rosemary tea. In the latter case, it is because tea can make the disease more serious and increase its symptoms.
If you are allergic to aspirin, you should also not drink rosemary tea. The spice contains salicylate, a medicine-like component.
Finally, if you have a seizure disorder, talk to your doctor before consuming the product.
How to make rosemary tea?
Initially, mix a tablespoon of rosemary sprigs (leaves and stems) in a cup of boiling water. Leave the mixture for ten minutes. Now just filter and drink. Additionally, you can also use powdered sachets.
Benefits of rosemary tea
1- Fights inflammation
In addition to fighting inflammation, it also relieves the pain caused by them, as well as edema and discomfort. This happens due to its rosmarinic acid composition.
2- Helps with hair care
In addition to helping with health, it is also a beauty ally. It certainly helps with the appearance of the hair. To do this, simply apply and rub rosemary tea into your scalp and hair.
3- Improves digestion
In short, it has a cholagogue effect. In other words, it helps empty the gallbladder. This way, digestion becomes easier, especially after fatty and heavy foods.
4- Helps with liver health
According to research, rosemary tea is also great for liver health. It improves its function and helps eliminate toxins more quickly.
5- Eliminates liquid retention
Above all, rosemary tea increases urine production, which stimulates the body to eliminate as much retained fluid and toxins as possible, improving health.
6- Works as a relaxant
It contains substances that help reduce levels of stress hormones, on which the analgesic properties of salicylate also act.
7- Prevents Alzheimer’s
Above all, it helps prevent Alzheimer’s, as it inhibits COX-2, a type of inflammatory enzyme that appears in high levels in patients with the disease.
8- Helps control diabetes
According to research, rosemary tea was able to keep blood glucose levels under control. In these studies, 200 ml of rosemary tea was ingested, 30 to 60 minutes before main meals.
9- Helps with skin care
This is, above all, thanks to its antioxidant, anti-inflammatory and also stimulant properties. Studies have concluded that it helps with eczema, which, in short, is inflammation and rashes on the skin.
10- Prevents cancer
Firstly, rosemary tea is rich in antioxidants. Therefore, it helps neutralize free radicals. Furthermore, according to studies, some components present in it are associated with reducing cancer growth rates. Above all, breast cancer.
11- Helps with cognitive function
Finally, rosemary tea contains carnosic acid, which stimulates memory. Above all, it protects neural pathways from harmful substances.
Did you like the article? Then you will also like this: Blackberry Leaf Tea – Usefulness, how to make it and benefits
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Sources: Tua Saúde Ecycle
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