Remedies to gain weight: pharmacy and natural options

For those who want to gain weight in a healthy way, a good option is to take some medications, such as cyproheptadine hydrochloride or buclizine dihydrochloride, which whet your appetite, increasing food intake.

Furthermore, supplementation with some vitamins and minerals, such as zinc, vitamin B1 and vitamin B12, can also be recommended to gain weight, as they prevent excessive weight loss, and prevent nausea and nausea, which can reduce hunger and the desire to eat. eat.

However, before starting to use any medicine or vitamin, it is advisable to consult a doctor or nutritionist to assess your general health and recommend medications and supplements on an individual basis.

Pharmacy remedies

Some of the remedies that help you gain weight and that should be used under the guidance of a doctor are:

1. Cyproheptadine hydrochloride

Cyproheptadine hydrochloride is a medication normally indicated to improve allergy symptoms.

However, this remedy can also be used to gain weight, especially when associated with vitamins, such as vitamin B12 and vitamin B1, as it stimulates the production of muscle mass and an increase in appetite.

How to drink: The recommended intake varies according to age and pharmaceutical form, with 1 tablet of 4mg, twice a day, being normally recommended for children aged 2 to 6 years. For adults, the recommendation is generally 1 tablet of 4mg, distributed 3 times a day.

2. Buclizine dihydrochloride

Buclizine dihydrochloride is a medicine that lowers blood glucose levels and stimulates appetite in the central nervous system, increasing hunger and helping you gain weight.

How to drink: The amount of medication varies according to age, with 1 tablet of 250 mg being normally recommended half an hour before lunch and half an hour before dinner for adults. For children, the recommendation may be half a tablet half an hour before lunch and half a tablet half an hour before dinner. Find out how to use buclizine.

3. Mirtazapine

Mirtazapine is a medicine commonly used to treat depression. However, the most common side effect of using the medication is increased appetite. Therefore, when low weight is mainly caused by depression, this medication can be an alternative to stimulate appetite and gain weight.

How to drink: This medication is only indicated for adults and the recommended intake varies between half and 1 whole 30 mg tablet per day, for approximately 4 weeks or more, according to the doctor’s assessment.

4. Cannabidiol

Cannabidiol is a medicine extracted from the plant Cannabis and which was approved by the National Health Surveillance Agency for the treatment of some diseases of the central nervous system. However, some more recent studies have shown that the medication can increase appetite, helping to increase caloric intake and weight gain.

How to use: The prescription of cannabidiol is mainly indicated for some diseases that cause excessive weight loss and the recommendation for use varies according to age, health status and body weight. Therefore, it is essential to have a consultation with a doctor beforehand, to check your general health status and the need to prescribe the medication.

Vitamins and minerals to gain weight

Supplementing with vitamins and minerals helps improve digestion, prevent weight loss and stimulate hunger, helping you gain weight. The main vitamins and minerals recommended for gaining weight are:

• Vitamina B12: people with a deficiency of this vitamin, which can occur with low consumption of foods that are sources of the nutrient, for example, experience loss of appetite and nausea, leading to weight loss. Therefore, taking a vitamin B12 supplement, in these cases, increases hunger, helping you gain weight. See how to supplement vitamin B12;
• Zinc: Low intake of foods rich in zinc or changes in the body that hinder the absorption of this nutrient can lead to a lack of this mineral, causing changes in taste and loss of hunger. In this case, zinc supplementation is one of the recommendations to stimulate weight gain;
• Vitamin B1: Vitamin B1 deficiency is associated with increased energy expenditure and decreased appetite. Therefore, supplementation with vitamin B1 is a great option to correct the deficiency of the nutrient in the body, thus stimulating hunger. Find out how and when to take a vitamin B1 supplement.

In addition to supplementing with vitamins and minerals, omega 3 supplements can also help you gain weight, as this type of healthy fat improves digestion, facilitating stomach emptying and encouraging greater food intake. See how to choose the best omega 3 supplement.

Other tips to whet your appetite and gain weight

To whet your appetite and gain weight in a healthy way, it is important to maintain a balanced, varied and high-calorie diet. Therefore, the main tips for gaining weight are:

1. Eat 5 to 6 meals a dayavoiding snacking between meals, to eat more calories than you burn per day;
2. Eating meals with family or friendsas sharing this moment promotes pleasure, stimulating the desire to eat;
3. Eat 3 servings of fruit per day, including 1 serving of high-calorie fruits such as avocado, coconut, mango, persimmon and banana. See other fruits with lots of calories that help you gain weight;
4. Vary the ways you prepare foodmaking raw salads, grilling, stewing, roasting or steaming;
5. Eat healthy fats dailysuch as olive oil, peanut, coconut oil or seeds, to increase calories in the diet;
6. Consume whole grains for lunch and dinnersuch as brown rice, wholemeal bread or wholemeal pasta;
7. Eat tubers for lunch and dinnersuch as potatoes, cassava, yams or yams, interspersed with cereals;
8. Include legumes daily in your dietsuch as beans, lentils or chickpeas.

Furthermore, it is essential to eat a portion of protein at every meal of the day, to increase the production of muscle mass, thus helping you gain weight. See how to go on a diet to gain weight.

See nutritionist Tatiana Zanin for other tips for gaining weight in a healthy way: