Relaxing massage is a technique that uses soft and firm movements to promote relaxation and bodily and mental well-being.
Relaxing massage uses gentle and precise movements to relax the body muscles, promoting relaxation and pain relief. This type of treatment is highly recommended for treating pain caused by stress, posture problems, repetitive movements, among others.
Therefore, relaxing massage is a way to promote well-being, while relieving pain and discomfort in the body. But not only that, as relaxing massage promotes a series of benefits for both the body and mind. Therefore, relaxing massage has effects on the muscular and nervous systems, as well as the lymphatic, circulatory and respiratory systems.
There are some types of relaxing massage, and they all offer different benefits. Furthermore, one way to further enhance its effects is to combine relaxing massage with other therapies, such as aromatherapy and music therapy.
Therefore, today we will learn more about what relaxing massage is, the types and benefits. And the contraindications, because even though it is a very beneficial treatment, it is not recommended for everyone and must be carried out by a prepared professional.
Relaxing massage
Relaxing massage is a technique that applies gentle and firm movements to the body. These movements made on the body muscles stimulate the production of relaxing hormones, such as oxytocin and serotonin. While the first acts by promoting an improvement in stress and feelings of fear, the second acts on the brain, normalizing mood, sleep, heart rate, body temperature and sensitivity to pain.
During the procedure, creams and vegetable oils are used to facilitate movements, which must be continuous and rhythmic, to increase the production of the hormones in question. This type of massage can be performed either with the hands or with the help of massage devices. Only trained professionals can perform a relaxing massage. Ideally, the professional should have training in massage therapy or physiotherapy.
In general, relaxing massage or relaxing massage therapy is a technique aimed at treating muscle pain, contortions, dislocations, fatigue and stress. But in addition, it promotes several other therapeutic effects while promoting a deep state of relaxation.
Types of relaxing massage
Knowing what muscle massage is all about, it’s time to get to know the main types of this technique. But it is important to emphasize that regardless of the type of massage, they all have the same purpose, which is to promote relaxation. However, depending on each person’s needs, some massages are more suitable than others. Therapeutic techniques, relaxing massages help recover from trauma and improve the functioning of the body as a whole. Let’s see the most popular ones:
Bambuterapia
As the name suggests, Bambootherapy consists of a technique that uses bamboo. The technique of French origin combines bamboos of different sizes to perform the massage. It has a difference: in addition to being relaxing, Bambootherapy also brings aesthetic benefits. The technique helps to reduce measurements, as it promotes something similar to lymphatic drainage.
Hot candle massage
This is a very popular technique, also known as Candle Massage. This massage is done by applying melted wax, at an average temperature of 38°C and 39°C directly to the skin. Therefore, it is very suitable for reducing stress.
Hot stone massage
It is an ancient therapy that is very popular these days. Therefore, hot stone massage uses the heat of the stones to cause a feeling of relaxation, in order to relieve tension and even symptoms of hyperactivity.
Reflexology
This is one of the best-known types of relaxing massage, and consists of small pressure applied to the hands or feet. Therefore, the purpose of these movements is to stimulate or unblock energies in the internal organs. In this way, each point on the hand or foot corresponds to an organ in the body, something like a map of the body’s actions.
Benefits of relaxing massage
So, as previously stated, relaxing massage acts on the entire organism, having an effect on the body and mind. Therefore, it provides a series of benefits such as:
- Release of hormones that promote well-being;
- Improves blood circulation;
- Eliminates toxins and metabolic waste;
- Promotes muscle elasticity;
- Reduces physical and mental fatigue and tension;
- Relieves muscle pain;
- Prevents muscle problems;
- Increases muscle tone;
- Skin hydration;
- Relieves stress and anxiety;
- Helps with the nervous system;
- Improves self-esteem and appreciation of self-image;
- Awareness and intimacy with one’s own body;
- Decreases blood pressure;
- Strengthens the immune system;
- Combat insomnia;
- Slows down aging;
- Promotes muscle regeneration;
- Improved concentration;
- Calming effect.
Contraindications
However, despite a huge range of benefits, relaxing massage is not recommended for everyone. This is because depending on the patient’s condition, the movements applied during the massage can worsen injuries or minor traumas.
So, knowing this, it is very important to talk to your physiotherapist or massage therapist about any condition that could be affected by massage. Therefore, the technique is contraindicated in cases of bone fractures, contagious diseases, hemorrhages, phlebitis, severe decalcification (osteoporosis), thrombosis, open wounds, recent burns, serious mental illnesses and cancer. As well as embolisms, cardiac and vascular changes and infections.
Anyway, what did you think of this article? In fact, take the opportunity to also check out Spa Day – 10 tips for creating an excellent spa at home.
Sources: CPT Mahalla Massotherapy Courses Women’s Tips
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