Do you like fried eggs but are on a diet? Your problems are over! Discover, in this article, how to make fried eggs without oil, using just water:
How do you prefer your eggs? Boiled, scrambled, poached or fried? In fact, it gets more attention when it’s fried in oil or butter.
But, you can safely say that eggs are good in many ways. Is not true?
Now, if you are on a diet, but don’t give up eating well, know that your “zoiúdo” (as it is called by the bands in Goiás) doesn’t need to be off the menu. Because it is possible to make fried eggs without oil or any other type of fat, using just water. Do you believe it?
In fact, fried eggs without oil are just as beautiful as traditional fried eggs. You can even keep the yolk softer, you know? And, according to comments on the internet, those who have already tried it approve of the flavor.
But the best part of making fried eggs without oil is definitely the caloric value of the food. While a fried egg has, on average, 107 calories, one boiled or fried in water has no more than 75 calories. Interesting, right?
How to make fried eggs without oil?
To make your fried egg without oil, in addition to the egg, you will only need a little water.
The first thing to do is add the water to the frying pan, making sure there is approximately half an inch of water at the bottom of the pan. This will prevent the egg from sticking to the pan.
The “frying” process also has no secrets: as soon as the water starts to boil, break the egg and fry it as you would if you had used oil. If you prefer, you can cover the pan, so that the yolk cooks better, without having to turn the egg. Salt to taste when serving.
Why eat eggs?
Simple, right? This is a great way to include eggs in your menu, without weighing your conscience. In fact, eggs are advisable because, in addition to being rich in protein, they are also a source of vitamins A, D, E, K and complex B; minerals such as iron, phosphorus, manganese, potassium, omega 3; and lecithin, a substance responsible for interfering with the absorption of cholesterol, preventing it from being captured by the intestine and accumulating in the blood.
Is it good or you want more? Now, if you want to further improve your talents in the kitchen, be sure to also read this other article: 14 kitchen tricks that will make your life easier.
Source: Minha Vida, Online Tips
Images: Technical kitchen, Ana Maria Braga, Health Bank
