These days I experienced the launch of the Delícia family, Delícia Canola. As the name suggests, it is made from canola oil, which is rich in omega 3 and vitamin E, and has the lowest saturated fat content among vegetable oils.
As it is a product intended for those looking for a balance between flavor and well-being, I chose a light and delicious recipe that goes perfectly with winter. Follow:
Ingredients for 2 servings:
- 1 tablespoon full of Delícia Canola;
- 1 small chopped onion;
- 2 cloves of chopped garlic;
- 500g pumpkin in cubes (can be any pumpkin you prefer);
- 1 liter of vegetable broth (homemade or industrialized);
- 2 tablespoons of crumbled gorgonzola cheese;
- Salt to taste
Preparation Mode:
Saute the onion and garlic with Delícia Canola. Add the pumpkin and sauté well. Cover with the vegetable broth and let it boil until the pumpkin softens. If necessary, add more water, as it tends to evaporate during cooking. Adjust the salt. Blend in a blender or use a mixer. When serving, sprinkle the crumbled gorgonzola cheese on top of each portion.
A warm and healthy meal for those looking for a balanced diet without sacrificing flavor.
* If you want to make the recipe even lighter, replace the gorgonzola with smoked ricotta or light cream cheese.
*This post is a sponsored article
Click to vote on this post!
