Do you think it’s possible to lose weight with a psychological trick? Try it out and tell yourself if it works. The trick is very easy.
Do you believe you can lose weight with a psychological trick? The mind is the main ally in weight loss. If your brain doesn’t believe you can, in fact you can’t and won’t achieve.
To really achieve good shape, it basically works like this: you need to have the idea of losing weight, then you need to control your urges to eat, your urges to skip training and then have hope that it is possible, as the process takes time. .
Thinking about it this way, a psychological trick can be effective when it comes to losing weight.
How the psychological trick works
The trick you’ll learn now is so simple it might seem silly. And since it’s so simple, test it for a month to see the results.
Without changing anything on the menu, you should just change one habit: eating on a smaller, white plate.
It has been proven that plate size and color directly influence the amount of food you eat. According to the study, dark and large plates lead people to serve more than is really necessary.
White and small plates, on the other hand, create the illusion in your brain that there is a lot of food there, thus causing less food to be placed on the plate.
Another trick that works when eating less is to take a photo of your plate of food. Sometimes we are not aware that that amount is a lot, in the photo we can have a different perception.
Of course, to guarantee truly satisfactory results, it’s a good idea to see a nutritionist and exercise.
And speaking of tricks, check out these simple tips that can help you a lot: How to avoid chafing on thick or chubby thighs.
Source: Vix
