Pilates what is it about? Origin, benefits, and the types of pilates

Pilates is one of the exercises, the most famous of today. It can improve posture, breathing, concentration and physical activity.

Pilates is an exercise most popular nowadays among women. Especially for the building. By having a number of benefits, it gets more and more space, and the fans. But do you know how it came to be? Why do you practice? What is it for?

So, that’s a lot of people don’t know is that Pilates is a workout that connect the mind and the body. Because of this, he is able to restore the health and well-being. They are exercises that anyone can do, and they are changing slowly.

With this, it can be noted that the expansion of, and adherence to the practice of the exercises. Not only for students but also for professionals in the field of physical education. They realize their search, and they are investing more and more into the space. In addition to the exercises in the best way for the pro to the public.

So, check it out now it’s all about the workout, which is already part of the daily routine for many women, and you can be a part of her.

What is Pilates?

First of all, it has been called “contrology”. But it is now known as Pilates.

It was designed by the German Joseph Pilates, on the back of the 1920’s. And there are a number of exercises aimed at the control of the body, particularly the muscles. With this, you strengthen muscle, and tone.

The exercises also give greater flexibility to your body. For it to work, the strength and improve your body shape and adjust to the environment. In addition to working your core-the muscles of the heart to the body. For this reason, they are recommended for muscle definition, weight loss, and even physical rehabilitation.

Benefits

The benefits of the practice of the exercises are numerous. Because Pilates is acting on the entire body. Therefore, check out some of the benefits.

Help with posture

It helps you, because of the long time of exercise the person, it creates awareness of the body. In addition to this, the focus of the Pilates classes in the core, it makes the corners line up of course. In the core, as I have said before, it is the muscles of the heart to the body.

In this way, it is very suitable for the reduction of aches and pains in your back.

The improvement of the lives of the two

Fortunately, Pilates works on your pelvic floor. This, this is, indirectly, on the strength of the region, particularly among the women.

An increase in muscle tone

By working with the force, and the contraction of the muscles, the exercise helps in weight loss. That is, it causes the muscle fibers are broken and re-built. In this way, there is the exchange of body fat to muscle.

Thus, it provides a definition for the body and to reduce the measurements.

Improves breathing

With proper breathing, was developed during the workout, Pilates brings awareness to make it through the day-to-day life. This causes fatigue and slow down.

In addition, physical activities such as running, which become more pleasant. The exercises are a kind of re-education, concentration, and breath. In this way, it helps in the alignment and balance of the body.

Noted, too, for breakfast.

This is a good option for you, because you value, especially, the strength, and flexibility. In this way, when coupled with the right movement, and mindful help you even more. Even in the physical fitness program. It is also helpful in the quick recovery of the injured.

Not only for athletes, but for the invitation as well. It’s a great way to exercise.

It is suitable for all ages

Have a few repetitions, it facilitates the control of the exercise. When he exercises, they are offered with quality, rather than quantity, and help a lot more.

Many of you may not know it, but your depression is very common in the elderly. However, the Pilates help with this problem. As to the practice of physical activity in the elderly is a being a constant. In addition to the strengthening of the structure of the body and treat injuries, they obtain.

The types of Pilates

In spite of the many years, in physical activity can be divided into two types. They all follow the same principle and repertoire, but with some important differences.

Device

Of this type are used in devices designed by the inventor of Pilates , Joseph. And with that, the materials they’re made of, essentially, spring-loaded. For those who are physically challenged to develop them. Thus, the student can progress within the class.

On the ground

Unfortunately, this is also the most difficult to practice Pilates. It requires that you use your own body weight. This makes the work more of your muscles. In addition to the person having the greatest control of the business.

One of the benefits of being on the ground, which you may do at any place. Doesn’t need to be in a living room. In fact, take the time to do it in the open air.

Pilates makes you lose weight?

Therefore, it is important to keep in mind, in particular, it will depend a lot on the way that you do. As it is a common knowledge that Pilates requires the expenditure of considerable energy. But don’t use Pilates as a way of losing weight.

The in-game speed. Combine the exercises of the Pilates exercises with a cardio together to make a healthy food. If you need to make to the diet, the results are more effective.

By doing this, you may notice the effects, such as the muscles of the legs and arms getting stronger and stronger. Also, it is possible to note the narrowing of the diameter of the waist. In addition to modeling for the first time!

But don’t think of it this way, you have first. It is necessary to have a routine of classes, the frequency and the exercises that are targeted for weight loss. In this way, the student can miss 420 calories in a single session. But the lesson needs to be of high intensity.

It is up to the instructor to ride with the physical activity, motivation to lose weight, to enforce the challenge and stick to it. So, if you are thinking of using pilates as a way of losing weight-you have to always use a consultant. For that, you have to pass all the workouts right.

Equipment and accessories

The end

It is an instrument inspired by the beds in the hospital. It’s made up of a base, which provides stability at the time of the making of the workout. And it has a bar, and shoulder straps that can be adjusted to any place to attach the springs.

In this way, it is possible to carry out the activities that are in the air, as you put your head down. In addition to allowing for the development of the lower, upper, and core.

On The Ladder Barrel

It is reminiscent of a barrel, with a small ladder on the side. It has as its purpose to work on stretches and exercises that will strengthen your upper body. You can also work the upper or global, aid in balance.

Step Chair

Inspired by the chairs, it allows you to perform various exercises. With this, it works with multiple members such as the legs, arms, and torso. Exercises for the abdominal muscles is to be made.

A Swiss Ball

Although it is closely associated with the practice of Pilates on the ball to switzerland, it wasn’t part of the exercise. Has only been implemented in a physical activity for 20 years. Because of its instability, it is applied in the exercise of self-discipline. But they can serve as a weight at the other.

Reformer

This is a device that is very close to that of a bed. In the structure of its platform, which slides, called the cart. It is attached to a spring, which will give the degree of the intensity of the workout. Therefore, it is very suitable to train the parts of the body such as the arms, legs, and torso.

Elasticated waistband

They act as springs, particularly in the Pilates floor. With this, build out the lower and upper limbs.

The Magic Circle

This is one of the assessórios and created by Joseph Pilates. It helps, basically leaving you a few exercises that are easy such as, for example, in the film. In addition, it helps in the strength of the arms and legs.

Bosu

It is not part of the Pilates classes, but it was built. It helps in the balance. In this way, it is a device which has the format of the half with the ball. It can also be used as a storage area straight on the floor, facing up.

Tonning ball

They are assessórios used to increase the strength of the muscles. In addition to the increase in force at the time of executing the exercises.

Foam roller

They work essentially the same posture, stretching, and balance exercises.

Pilates exercises for pregnant women

With the many changes experienced during pregnancy, Pilates can be a great ally. Generally, pregnancy brings problems such as aches and pains. In order to avoid them, and the assignments are given, as well as assisting in the balance of comfort and convenience.

Pilates also helps with pelvic floor muscles, an important area at the time of delivery. He is, essentially, to strengthen it. in This way, it also helps in the region of the lower back by lowering the pain.

The other benefit is, it is in the breath. All the exercises on the Pilates control of your inhaling and exhaling slowly. This is an essential part in the delivery. So look for a professional person, he will know how best to help the lessons to their own advantage.

It requires a lot of attention, especially at this stage. As there are numerous symptoms and they vary from time to time. In the first quarter, the symptoms of which are a TPM is a constant, just that much more intense. And then there is the growth of my belly, where it can happen to the pain in the lower back. In addition to the affect of the breath, the ligaments and the pelvic distendem.

Pilates with ball

It began to be used in the twentieth century, within the united kingdom. For this reason it can not be called the “swiss ball”. Initially, it was intended for the rehabilitation and treatment cinesiológicos. However, currently, it is used in sports training, yoga, gymnastics, and, above all, in Pilates .

By having a wide variety of moves, it’s in very high demand by the instructor. There are several benefits of exercising with a ball, such as the stabilisation of the muscles, and improves flexibility. In addition, it promotes the correction, posture, and improves endurance and strength.

The number of sessions necessary

It is shown that, if you do Pilates for a minimum of 2 times a week. Thus, the results of the class will be the best in the senses, and as quickly as possible.

Each of the class lasts for about 50-60 minutes. But there are lessons that will last a lot longer. As for Power Pilates, it takes 1 hour to 30 minutes, and the Fast-Pilates with a duration of 30 minutes.

Contraindications

To be an activity for self-paced, up which can be done with other students, and the contraindications are relative. An example of this is the women who are pregnant, you should give extra attention to all the exercises in Pilates.

Like to know a little more about Pilates? And speaking of physical exercise, “diferentões”, to check out also: Pole dance – what is it, who can practice, the benefits and facts.

Source: My Life, Video Pilates

Source of featured image: Who

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