Ostrich oil is an oil rich in omega 3, 6, 7 and 9 and, therefore, can be useful in the weight loss process, for example, in addition to being able to relieve pain, reduce cholesterol and triglyceride concentrations in the blood and improve the immune system.
This oil is extracted from a pocket of fat present in the ostrich’s abdominal region and can be found in the form of capsules, oil and creams in health food stores or on the internet.
What is it for
Due to its composition, ostrich oil has several benefits, the main ones being:
- Improves the health and appearance of skin, hair and nails;
- Prevents wrinkles and expression lines;
- Prevents cardiovascular diseases, such as atherosclerosis, for example;
- Improves brain functioning;
- Helps in the treatment of rheumatic and osteoarticular diseases, relieving pain;
- Helps in the treatment of dermatological diseases, such as eczema, dermatitis and psoriasis;
- Prevents inflammation;
- Helps in the healing process and recovery from burns;
- Reduces the concentration of cortisol in the blood, reducing stress;
- Reduces menopausal hot flashes and relieves PMS symptoms.
Furthermore, ostrich oil is capable of helping in the weight loss process, as it helps in the process of mobilization and metabolization of fat in the body, helping in the process of burning fat and, consequently, weight loss. However, the consumption of ostrich oil in weight loss capsules must be associated with a healthy diet and physical activity to achieve the desired goals.
Ostrich oil properties
Ostrich oil is rich in vitamins A, E and fatty acids, also known as omegas, mainly omega 3, 6 and 9, which have numerous health benefits, such as:
- Omega 3which is a type of good fat that is also present in various foods and is capable of reducing the concentration of cholesterol and triglycerides in the blood, as well as improving memory and mood;
- Omega 6which promotes the strengthening of the immune system and helps burn fat, in addition to improving the appearance of the skin;
- Omega 7which is important in the cell regeneration process, improving skin health and helping to treat dermatological diseases, such as dermatitis and psoriasis, for example;
- Omega 9which helps to synthesize some hormones and reduce symptoms associated with PMS and menopause.
Thus, ostrich oil has anti-inflammatory, analgesic, healing, moisturizing and regenerating properties. Find out more about omegas 3, 6 and 9.
Oil contraindications
As it is a natural product, ostrich oil has no contraindications, however, it is necessary to respect the maximum daily doses so that there are no consequences for health. It is recommended to consult a doctor or herbalist to determine the recommended daily dose for each case.
The maximum daily dose is normally indicated according to the person’s weight, with each kilo corresponding to 1 drop, for example. Thus, if the person weighs 60kg, for example, 60 drops per day are recommended, that is, 20 drops 3 times a day, which can be dissolved in tea, water or food. In the case of capsules, the quantity must be recommended by the doctor, as there are capsules with different concentrations of ostrich oil.
