This oat porridge recipe is an excellent option for breakfast or an afternoon snack for diabetics because it is sugar-free and contains oats, which are a cereal with a low glycemic index and therefore help control sugar levels in the body. blood. Additionally, it also contains chia, which also helps keep glucose under control.
Once ready, you can also sprinkle cinnamon powder on top. To vary the flavor, you can also swap the chia for flaxseed and sesame seeds, which are also good for controlling blood sugar levels.
Ingredients
- 1 large glass full of almond milk (or other)
- 2 tablespoons full of oat flakes
- 1 tablespoon chia seeds
- 1 teaspoon of cinnamon
- 1 tablespoon stevia (natural sweetener)
Preparation mode
Place all the ingredients in a pan and heat, turning off when it reaches a gelatinous consistency, which takes about 5 minutes. Another possibility is to place all the ingredients in a bowl and microwave for 2 minutes at maximum power. Sprinkle with cinnamon and serve next.
Store raw oats and chia in a tightly closed glass container to protect from moisture and prevent bugs from entering or mold forming. Properly preserved and kept dry, rolled oats can last up to a year.
Nutritional information for oatmeal for diabetes
The nutritional information for this oatmeal recipe for diabetes is:
