Natural remedies to reduce hunger can be used to help you lose weight. A great option is fruit juice enriched with fiber, as it can increase the feeling of satiety and improve bowel function. Also see what to eat when you are hungry all the time.
Weight loss medications serve to facilitate compliance with low-calorie weight loss diets, however they must be used under medical supervision, as they have several side effects. Some natural alternatives to reduce hunger are:
Apple, pear and oat juice
A good natural remedy to relieve hunger is apple, pear and oat juice, as it helps you feel more satisfied, it will regulate your intestines, making it work better, avoiding the urge to eat all the time.
Apple and pear are fruits rich in antioxidants, water and vitamins, helping to combat constipation and reduce appetite due to their large amount of fiber. Oats are also a great source of vitamins, minerals, antioxidants and fiber, making them a great option for increasing the feeling of satiety and thus reducing hunger. See what the health benefits of oats are.
Ingredients
- 1 apple with peel;
- 1/2 pear with skin;
- 1 glass of water;
- 1 spoon of oats.
Preparation mode
To make the juice, simply blend the apple, pear and water in a blender and then add the oats. Take preferably on an empty stomach.
Pineapple, flaxseed and cucumber juice
Another option for a natural remedy to alleviate hunger can be pineapple juice enriched with flaxseed and cucumber, as flaxseed helps reduce the desire to eat, pineapple has fibers that help regulate the intestine and control cholesterol levels. in the blood, and cucumber is a natural diuretic rich in potassium that also helps with skin rejuvenation. Discover other health benefits of cucumber.
Ingredients
- 2 tablespoons of flaxseed powder;
- 1 medium-sized green cucumber, peeled;
- 2 slices of peeled pineapple;
- 1 glass of water.
Preparation mode
Blend all ingredients in a blender until a homogeneous mixture is formed. Drink 1 glass in the morning on an empty stomach and another glass at night.
Fiber Rubber for
Guar gum is a type of powdered fiber found in pharmacies and food stores and is usually sold under the name Benefiber. To give you more satiety and eliminate hunger for longer, you should add a teaspoon of guar gum to every meal, as it fills the stomach more and reduces the absorption of fat in the intestine, favoring weight loss and combating also constipation. Learn more about guar gum.
In addition to guar gum, people who do not have gluten intolerance can also use wheat bran, which is another food rich in fiber and protein that provides satiety and helps with weight loss.
It is important to remember that the tips mentioned above are effective in eliminating hunger, but should not be used exclusively, as when accompanied by a balanced diet and frequent physical exercise, weight loss is faster and healthier.
Pharmacy remedies to relieve hunger
Pharmacy remedies to relieve hunger such as Sibutramine should only be used under medical supervision, as even when used for a short time they can cause side effects and that is why natural remedies based on fruits, cereals and fiber are always the most recommended. . See how to take Sibutramine and the side effects.
