Some good examples of natural treatments for fibromyalgia are teas with medicinal plants, such as Ginkgo-biloba, aromatherapy with essential oils, relaxation massages or increased consumption of some types of foods, especially those that are rich in vitamin D and magnesium.
It is important to highlight that, as fibromyalgia still has no cure, all of these treatments can be used, but this does not exclude the need to take medications prescribed by the doctor. See more details on the treatment for fibromyalgia.
1. Teas for fibromyalgia
Some teas have excellent properties that improve circulation, relax muscles and remove metabolites from the body, being a great help to relieve pain caused by fibromyalgia and reduce the number of attacks. Some examples of plants that can be used are:
- Ginkgo biloba;
- Saint John’s herb;
- Golden root;
- Indian ginseng.
These teas can be used throughout the day and in combination with each other, as well as with other natural techniques to alleviate fibromyalgia symptoms. Check out other home remedy options for fibromyalgia.
2. Aromatherapy with essential oils
The aroma of medicinal plants reaches the olfactory cells and these stimulate certain areas of the brain, producing the desired effect. In the case of fibromyalgia, the most recommended aromatherapy is lavender essence, which produces well-being, calms and relaxes the muscles.
3. Relaxation massage
Therapeutic massage and relaxation massage can increase blood circulation, remove toxins accumulated in muscles, tendons and ligaments, relax, reduce pain and fatigue. When the oil used is grape seed, the benefits are even greater, as it has anti-inflammatory and antioxidant properties.
See how to give a relaxation massage.
4. Diet for fibromyalgia
Diet can also play a very important role in alleviating fibromyalgia attacks, because some vitamins and minerals that are very important for the body, such as vitamin D or magnesium, seem to be reduced in most people with fibromyalgia.
Therefore, to increase vitamin D levels, you should focus on foods such as tuna, egg yolks, foods enriched with vitamin D and canned sardines. To improve the amount of magnesium, it is important to increase your intake of bananas, avocados, sunflower seeds, milk, granola and oats, for example.
