Food allergies are very common and, most of the time, are linked to eating the wrong foods. This is the case of cow’s milk protein allergy (APLV).
This allergy is a condition that requires special attention to the daily diet. Each and every food must be analyzed to the smallest detail so that it does not trigger major reactions.
In this guide, we’ll explore what this allergy is, how to identify harmful ingredients on labels, and provide practical guidance for making safe food choices.
Continue reading.
What is Milk Protein Allergy?
Milk protein allergy is an adverse reaction of the immune system to proteins found in milk and its derivatives.
It can reach any age, but it is more common in children and may persist into adulthood.
The main symptoms include: urticaria (disseminated red plaques, usually with associated itching), angioedema (swelling of the lips and eyes), jet vomiting and/or diarrhea after drinking milk, anaphylaxis, wheezing and difficult breathing .
If you want to delve deeper into this subject, just access this content. Published on the Tainá Alimentos channel, within Gazeta do Povo, the material tells the story of Talita Knupp, mother and creator of Tainá Alimentos, who has a relationship with APLV due to his daughter developing the condition.
Now that you know what cow’s milk protein allergy is and what the symptoms are, let’s move on to the next topic.
In it we will provide practical tips on how to identify ingredients that are dangerous to these people on food labels.
Follow along.
How to identify labels?
Whether you are allergic or not, knowing how to read food labels correctly is essential to prevent the ingestion of ingredients that can be harmful to your health.
Even so, anyone living with a milk protein allergy should stay away from the following products:
Powdered milk and derivatives
The tip is to avoid foods that contain powdered milk, whey, cheese, butter, cream and other derivatives.
Bakery Products
Cakes, cookies and bread often contain milk. Look for alternatives without these ingredients.
Embedded and Processed
Many processed products, such as sausages and nuggets, may contain ingredients derived from milk. Choose versions without these components, or better yet, choose natural products.
It is recommended that people with allergies should create the following habits:
- Plant-Based Options: Explore plant-based alternatives such as plant-based milks (soy, almond, oat) and products specifically for milk allergies.
- Cook at Home: Preparing meals at home allows you to have total control over the ingredients, reducing the risk of contamination.
- Communicate with Restaurants: When eating out, tell the waiter about your allergies and ask for advice on safe options.
In addition to careful food selection, there are other good practices that can help in choosing products that do not trigger allergy symptoms.
Good practices when choosing products
Go to the supermarket and choose the correct industrialized products It’s already a good practice. However, remember that the best choice will always be natural products.
The tips below can be applied in both scenarios. Check out.
Read with attention
The first step is to read food labels carefully. Along this path, identifying ingredients derived from milk is crucial.
Therefore, knowing how to read a nutritional table will make your choice even more efficient.
Know the Technical Terms
Some terms may indicate the presence of milk protein, such as casein, lactoglobulin and lactalbumin. Be familiar with them so you don’t make the wrong choices.
Avoid Products with Traces of Milk
Foods processed in facilities that also handle dairy products may contain traces of milk. This is the famous cross-contamination.
Choose brands that take this care. Just as the Taina Alimentos.
Committed to excellence and authenticity, when choosing Tainá Alimentos products, consumers have the guarantee that they are investing in products free from cross contaminationingesting most of the original nutrients from natural ingredients.
People with milk protein allergies can consume the brand’s products without fear. Find out more about this story by accessing the company’s website.
