Menstrual pain causes discomfort every month in women, but there are massages for colic that are like medicine to cure it.
Menstrual cramps, scientifically called dysmenorrhea, cause pain in the pelvic region of women and it is often difficult to contain this discomfort. There are countless ways to get rid of these pains, but what many people don’t know is that there is massage for colic that can solve the problem. In fact, there are several different types of massages that are like a glove when looking for relief from this pain.
These pains affect women before and/or during their menstrual period and can even lead to vomiting, nausea, dizziness and fainting. There are several medications that stop the pain and bring peace to these troubled days, however, they often may not solve the problem.
That’s where colic massages come in as a quick, practical and relaxing solution. The relief and feeling of well-being that massages bring to the human body is without a doubt one of the best remedies for colic. Furthermore, some positions can also help to eliminate this discomfort.
Positions to relieve menstrual pain
Certainly, many positions can alleviate colic. There are small exercises that miraculously disappear with the pain, such as lying in the fetal position in bed, or squatting, hugging your legs.
Another position that can be very relieving is called “Mohammedan prayer”, where you sit on your heels and lie on your legs, with your arms stretched out on the floor. Furthermore, stretching is a good idea, as it brings relief to the lower back region.
When sleeping with cramps, place a cushion or pillow between your legs to ease the discomfort.
How to massage for colic
1. Apply the oil to your skin
The application of vegetable oil should be done in the pelvic region in a light and softening way, to promote pain relief.
2. Perform circular movements on your belly
All movements are circular, so start around the navel in a clockwise direction, thus activating circulation in the region. Gradually increase the pressure comfortably.
3. Top-down movements
After about two minutes, the movements stop being circular and start from top to bottom from the navel. In the same way as with circular movements, now with straight movements you will also gradually introduce intensity.
Reflexology: massage for colic
Unexpectedly, reflexology can resolve menstrual cramps. It is a type of foot massage, applying pressure and circular movements with the thumb on specific points on the foot.
Massages for colic of oriental origin
Many people have heard of oriental massages, but they certainly shouldn’t imagine that they can even cure cramps and PMS! However, for a better result, ideally these techniques should be combined with the consumption of healthy foods, which help both energize the body and combat menstrual pain. Below you can see 4 of them:
1. Chinese Massage – Chi Kung
In order to control menstrual flow, Chi Kung is a self-massage that works by energizing the liver. This is the organ responsible for processing hormones, so it controls all flows in the body.
The process to start the massage, the person needs to be barefoot and wearing light clothing. Firstly, it needs to be an airy environment, and if possible in the middle of nature and without much noise. Therefore, standing, position your feet shoulder-width apart, slightly bend your knees and start massaging your forehead, mouth and ears with your fingertips.
Therefore, slide your fingertips along the inside of your arms, then return with the same movement along the same path, only now on the outside of your arms. This way, you follow the energetic circulation of the meridians.
In the same way with the legs, go down through the inner part and return through the outer part. To finish, place both hands overlapping on your navel, now it’s time to feel your belly for a few seconds, taking your mind to focus only on your body. One of your hands goes to your lower back, while the other remains on your navel. Finally, close your eyes and feel the power of the energy for a few seconds.
2. Chinese Massage – Doin
Based on Traditional Chinese Medicine (TCM), Doin uses the same points as Acupuncture, according to the body’s meridians. This massage works with the fingertips at strategic points where the pain is present, applying continuous pressure to soothe the pain and repeated pressure to stimulate the effects. In the case of menstrual cramps, the massage should be done on the inner part of the calf with one thumb and on the inner part of the shin with the other thumb.
3. Massage for colic: Mongolian – Chua-ka
This colic massage seeks to bring awareness, wisdom and life experience to the body. So, it assumes that the body stores a memory of pain, even after healing.
To start, use your thumbs to perform a self-massage, with long movements, further activating the circulatory system. As a result, the skin regains elasticity. This procedure works with both psychology and physics, eliminating muscle pain, PMS, cramps and promoting balance between mind and body.
4. Massagem Yoga Thailandesa – Nuad Phaen Boran
Thai Yoga Massage is an ancient technique that aims to make the person enter into deep relaxation. The mixture of elements from yoga, shiatsu and acupuncture makes up the technique that locates energy points in the body and mind.
Firstly, the massage must be done in a noise-free environment, so that there is deep concentration on the movements. Sit down and apply pressure to the soles of your feet, taking this movement throughout your body, ending in the palms of your hands.
Anyway, now that you know what massages are for menstrual cramps, check out home remedies to alleviate these pains.
Sources: Tua Saúde, Metrópoles, Korui.
Images: Neia Massoterapeuta, Boa Forma, Uol, Tua Saúde, Para Me, We Mystic.
