Lose up to 4 kilos in 15 days

For those who want to lose a few pounds quickly, a good option may be to join hibiscus tea diet. But don’t be fooled, it’s not enough to drink tea daily to lose weight. The hibiscus tea diet consists of a diet plan designed for weight loss, along with regular consumption of hibiscus tea.

Therefore, the drink, in addition to helping with the weight loss process, also provides several other benefits. Firstly, Hibiscus tea has the power to stimulate fat burning, improve digestion, regularize the intestines and also acts to combat fluid retention.

Furthermore, hibiscus tea also helps regulate appetite, as it has a certain influence on some hormones linked to this process, such as ghrelin and leptin. Next, we will better understand how the hibiscus tea diet works, which promises to eliminate up to 4 kg in just 15 days.

How does the hibiscus tea diet work?

As stated above, the hibiscus tea diet basically consists of a weight loss eating plan that involves drinking tea throughout the day.

This is beneficial to the weight loss process because hibiscus tea is capable of inhibiting an enzyme called amylase, which is responsible for transforming starch into sugar.. Therefore, the drink is seen as a great weight loss aid. It is even believed that drinking the drink after main meals helps reduce the absorption of carbohydrates.

And it doesn’t stop there, research published in the Journal of Ethnopharmacology, from the International Society of Ethnopharmacology, showed that the drink also reduces the maturation process of cells that store fat in the body. So, with the reduction of the process, there is consequently a reduction in the chances of accumulating fat specifically in the abdomen and also in the hips.

Finally, hibiscus tea is also a strong fighter against fluid retention, as it helps eliminate excess water from the body, reducing body swelling. However, it is important to highlight that, despite its benefits, just consuming tea is not capable of offering results, the ideal is to associate the drink with a balanced diet.

How to make hibiscus tea?

Hibiscus tea is very simple to prepare and even easier to consume, as it is far from bitter, and is even slightly sweet. Therefore, it goes very hot or cold.

When preparing the drink, it is important to maintain the properties of the flower. Therefore, the ideal is to bring 300 ml of water to a boil, and then, when it starts to bubble, you can turn off the heat and add two spoons of dried hibiscus flowers or two tea bags. Therefore, cover the container and let the drink rest for about 10 minutes. Finally, just strain and drink as you prefer.

You can consume it immediately or store it in the refrigerator. In the latter case, the recommendation is to avoid heating it again so that the drink does not lose its therapeutic functions.

What are the basic rules of this diet?

Now that we’ve seen how easy it is to prepare tea, let’s learn the basic rules for the hibiscus tea diet to be successful. According to its supporters, you will be able to lose 4 kg in up to 15 days.

• Firstly, it is necessary Eat 6 meals a day, avoiding as much as possible going more than 3 hours without eating.
• Chew food very well. This helps to improve digestion, absorption of consumed nutrients and awaken a feeling of satiety.
• Eat a diet that includes a good variety of fruits, vegetables and greens. This helps to increase the consumption of vitamins and minerals necessary for the body to function properly.
• In addition to the 5 cups of hibiscus tea that need to be consumed daily, You need to drink at least 3 liters of water throughout the daypreferably between meal breaks.
• Last but not least: do not drink liquids during meals.

Menu suggestion for the hibiscus tea diet

Next, we bring you a balanced diet, with functional foods, which help speed up your metabolism and lose fat. However, it is not recommended to follow this diet for more than 15 days. And, also remember: the hibiscus tea diet, like any other, has better effects when combined with daily physical exercise.

Breakfast

• Journey 1: 1 tablespoon of granola with 1 cup of soy milk + 1 cup of strawberries.
• Step 2: 1 glass of 200 ml of light soy milk with coffee, 2 pieces of toast or 1 slice of wholemeal bread with margarine light1 slice of turkey breast or 2 teaspoons of diet jelly
• Step 3: 1 low-fat yogurt with kiwi + 1 tablespoon of cereal

Morning snack

• Journey 1: 1 medium fruit, 2 Brazil nuts and 1 cup of hibiscus tea
• Step 2: 1 cup unsweetened hibiscus tea
• Step 3: 1 medium slice of melon, watermelon or pineapple, 3 almonds and 1 cup of hibiscus tea

Lunch

• Journey 1: 1 scrambled egg + ½ cup brown rice + arugula, corn, carrot and tomato salad dressed with oil and vinegar + 1 slice of watermelon for dessert
• Step 2: dark green leaf salad, 1 medium grilled chicken fillet, 2 tablespoons of brown rice, 1 medium shell of beans or lentils and 1 cup of gelatin.
• Step 3: 1 grilled turkey steak + ½ cup whole grain pasta + lettuce, red pepper and cucumber salad seasoned with oregano and lemon juice + 1 peach for dessert

Afternoon snack

• Journey 1: 2 toasts with 20 g white cheese + 1 glass of natural orange juice
• Step 2: 1 low-fat yogurt with fruit salad
• Step 3: 1 light cereal bar and 1 cup of hibiscus tea

Evening tea

• Journey 1: 1 cup unsweetened hibiscus tea
• Step 2: 1 cup unsweetened hibiscus tea
• Step 3: 1 cup unsweetened hibiscus tea

To have lunch

• Journey 1: functional soup with Japanese pumpkin with skin, chives, green pepper, tomato, celery, onion, carrot, turnip, green beans, sage, cayenne pepper, curry and parsley and 1 apple or banana roasted with cinnamon
• Step 2: 1 grilled salmon with potatoes + cooked broccoli seasoned with olive oil and lemon juice + 1 apple for dessert
• Step 3: 1 grilled sea bass fillet with potatoes + 1 cup of cooked cauliflower seasoned with oil and vinegar + 1 small mango for dessert

Recipes with hibiscus to help you lose weight

In addition to hibiscus tea itself, there are also other recipe options using the ingredient that can help with the weight loss process. Check out some of the most used for this purpose below:

1. Hibiscus soda

Ingredients

• 1 cup of hibiscus tea;
• Sparkling water.

Preparation mode

Prepare the tea as usual and after it cools, place it in the refrigerator. When drinking the healthy hibiscus “soft drink”, just fill 1/3 of a glass and top up the rest with sparkling water and drink. Each serving of this has just 14 calories and is a great option to take after meals.

2. Hibiscus juice

Ingredients

• 500 ml of cold hibiscus tea;
• 500 ml of sugar-free red grape juice;
• 2 lemons;
• 3 sprigs of mint.

Preparation mode

First, prepare the hibiscus tea as explained above and reserve 500 ml for the recipe. Then, once cold, place the tea in a pitcher, add the grape juice, mint sprigs and sliced ​​lemon. Let it rest in the fridge until it is very cold and can be served. Every 200 ml of this juice contains 105 calories, and it can be eaten as an afternoon snack.

3. Watermelon hibiscus popsicle

Ingredients

• 2 large slices of watermelon with seeds
• 1 cup hibiscus tea with ginger
• 1 spoonful of chopped mint leaves.

Preparation mode

This recipe is very simple, just blend all the ingredients in a blender and place in popsicle molds. In fact, if you want, you can add pieces of fruit to the molds to make the popsicle more delicious and nutritious. Anyway, each popsicle has only 37 calories and can be a dessert option on the hibiscus tea diet.

4. Hibiscus Jelly

Ingredients

• Hibiscus tea;
• Unflavored gelatin;
• 3 tablespoons of sugar or stevia sweetener.

Preparation mode

First, dissolve the gelatin following the instructions on the package, but instead of water you will use hibiscus tea. Sweeten with the sweetener of your choice and refrigerate until it reaches the consistency of gelatin. In fact, this recipe is another option to be consumed as a dessert, as a cup of gelatin has only 32 calories.

Take the opportunity to also learn how to make hibiscus candy.

Care that should be taken when following the hibiscus tea diet

Before starting the hibiscus tea diet or consuming any other type of tea, it is important to consult your doctor about possible side effects and contraindications of the drink.

In the case of hibiscus tea, despite being a medicinal and natural tea, it It should not be consumed by pregnant or breastfeeding women, as well as by people with low blood pressure and patients taking medication for hypertension. Furthermore, people with diabetes and who are undergoing treatment to control blood sugar should also avoid drinking.

As for side effects, when consumed in excess, hibiscus tea can result in dehydration, with loss of electrolytes, which are essential nutrients for the proper functioning of the body. Furthermore, tea can also impair the action of antiviral and anti-inflammatory medications. So, if you are using any medication, talk to your doctor and ask whether or not drinking can interfere with your treatment.

Finally, in addition to consulting your doctor, it may also be interesting to undergo nutritional monitoring, which will determine whether this is the ideal weight loss method for you.

READ MORE:

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Bibliography:

• CHANG, Hong-Chou; et al. Hibiscus sabdariffa extract inhibits obesity and fat accumulation, and improves liver steatosis in humans. Food Funct. 5. 4; 734-739, 2014
• IZQUIERDO-VEGA, Jeannett A.; et al. Organic Acids from Roselle ( Hibiscus sabdariffa L.)-A Brief Review of Its Pharmacological Effects. Biomedicines. 8. 100; 1-16, 2020
• Jeffery T.D. Richardson M. L. A review of the effectiveness of hibiscus for treatment of metabolic syndrome. J Ethnopharmacol. 270. 113762; 2021
• M Haji Faraji a, AH Haji Tarkhani b. The effect of sour tea (Hibiscus sabdariffa) on essential hypertension. Available at: https://www.sciencedirect.com/science/article/abs/pii/S0378874198001573
• SINGH Pragya et al. Nutritional and Health Importance of Hibiscus Sabdariffa: A Review and Indication for Research Needs. Journal of Nutritional Health & Food Engineering. 6. 5; 1-4, 2017
• EXAMINE.COM. Hibiscus sabdariffa. Available at: . Accessed on February 11, 2021

Sources: Tua Saúde Mundo Boa Forma iBahia