Foods rich in water, such as radishes or watermelon, for example, help keep the body hydrated, and are recommended to be consumed especially during the summer to avoid dehydration. Furthermore, they help to reduce fluid retention and regulate blood pressure, as they have diuretic properties that promote the elimination of excess fluids from the body.
These foods also improve intestinal health and digestion, as they help hydrate and make stools softer, improving your health and relieving constipation. In addition, they provide the body with fiber, which helps reduce appetite and stimulate bowel movements.
Foods rich in water can be used in main meals in salads, soups or juices, for example.
List of foods rich in water
Foods rich in water are those that have more than 70g of water in their composition and some examples can be:
Foods rich in water are also low in calories and are excellent options for those who want to lose weight and detoxify the body.
Foods rich in water and mineral salts
Foods rich in water and mineral salts, such as citrus fruits and seafood, help prevent cramps and combat physical or mental fatigue.
The main mineral salts in the body are sodium, magnesium, phosphorus, calcium, chlorine, potassium, iron and iodine. Good examples of foods rich in water and mineral salts are:
- Coconut Water;
- Greens, such as spinach;
- Fruits such as orange and tangerine;
- Fishes and sea food.
Foods rich in water and mineral salts, in general, are low in calories and very nutritious, making them a good option to complement the diet of those who want to lose weight in a healthy way.
Watch the following video and learn more about these foods:
Foods rich in water and fiber
Foods rich in water and fiber are vegetables, fruits and greens that contribute mainly to the correct functioning of the intestine and to the prevention of heart disease, diabetes and some types of cancer.
Some examples of foods rich in water and fiber can be pears, citrus fruits, such as strawberries and lemons, apples, cabbage, watercress and eggplant, for example.
Learn more about foods rich in fiber in: Foods rich in fiber.
