If you’ve always wondered if lemon juice helps you lose weight, we’ll help you. Come find out with us.
Lemon is often criticized for being the most bitter and citrusy fruit on the fruit menu, sometimes it can even be. However, because of this stereotype, many people avoid consuming lemon and even lemon juice.
However, lemon has a high content of minerals and vitamins. In addition, it is recommended for low-calorie diets. And still be a great ally for hot days.
However, whoever drinks that sour lemon juice, which apparently appears to be “useless”. You can’t even imagine the changes it can make to your body. To explain it better, we have separated all the positive points that lemon juice can bring to your body.
Benefits of lemon
Basically, that fruit is also transformed into a refreshing juice. And even adding an extra flavor to the food, it can also be beneficial for the body. Don’t worry, we’ll explain it better to you.
The tip right now is: If you don’t consume lemon often, you can put it on your supermarket shopping list, because you’ll need it after this article. Firstly, it helps prevent and cure colds and flu, precisely because it is rich in vitamin C.
In other words, if you have low immunity, and are one of those who get a little too windy, you already have the flu. So our tip for you will be to add lemon, whether in juice or food, to your daily menu.
However, this is just the first positive point of lemon. It also stimulates the liver, promotes the elimination of uric acid and helps with intestinal activity. In addition to fighting bad cholesterol, being antioxidant, antibacterial and also helping with digestion.
Miracle lemon
Basically, in lemon you find the presence of two important chemical substances, such as citric acid and ascorbic acid. In view of this, it is considered a fruit with greater medicinal value.
In other words, lemon can combat numerous diseases, due to its chemical compositions that help defend the body. Among the diseases it can combat are:
- Flu and colds;
- Intestinal cleansing;
- Antitumor (anticancer);
- Antiviral;
- Antioxidant;
- pH balance;
- Gallstones and liver stones;
- Brain and nervous system disorders;
- Symptoms of eye disorders;
- Wounds;
- Allergies.
So, you can already see the importance of lemon for our body, right? However, we know that there are still those who have doubts about the importance and potency of this fruit.
Therefore, we leave some information to complement you. For example, lemon helps to strengthen the immune system, prevent types of cancer and cardiovascular complications. In addition, it serves as an antibiotic for the body and also serves as a natural and effective purifier.
Basically, he is almost a “God” of fruits. So much so that it is also used in some therapies, such as aromatherapy, which uses it to find balance in the body and mind.
So guys, think carefully before leaving out the lemon. Especially because it is very affordable.
Does lemon juice help you lose weight?
This is the question that plagues many diet conversations out there. Doubts are frequent, but in the end no conclusion is ever reached. However, today you will know the truth of this whole mystery.
Firstly, it really helps you lose weight. But, don’t get it wrong. It only helps you lose weight, it doesn’t perform miracles. In other words, there’s no point in eating like crazy and then drinking lemon juice, because it won’t do much good.
As already mentioned, it has substances that help detoxify the body, acting as a natural diuretic and causing harmful substances from the human body to be eliminated. To help you be more creative when preparing lemon juice, we’ve put together some recipes.
Lemon Juice Recipes
Lemonade with ginger
Ingredients:
- 1 piece of fresh ginger
- 1 tablespoon brown sugar
- 5 glasses of water
- 1 glass of freshly squeezed lemon juice
Preparation mode:
First, peel and cut the ginger into thin slices. Boil it in a covered kettle with half water for about 15 minutes until it turns into ginger tea.
Afterwards, wait for the tea to reach room temperature and then strain it to remove the ginger. Add the sugar and mix well, then add the lemon juice, preferably sifted, and the remaining water.
Serve chilled.
Basically, ginger is a component with a thermogenic effect, that is, it accelerates metabolism and facilitates the burning of fats, together with lemon that is “cleansing” your body. And the two together, reduces swelling and fluid retention, in addition to eliminating cellulite.
Lemonade with eggplant
Ingredients:
- 1 liter of water
- Juice of 2 lemons
- 1 raw eggplant, cubed, unpeeled
Preparation mode:
First, blend everything in a blender, if you prefer, add ice cubes, and keep it in the refrigerator. It’s a juice that you consume throughout the day, instead of all at once. It is also important to consume the portion throughout the day and not leave it stored for more than 48 hours to avoid losing its properties.
A priori, eggplant helps as a complement to lemon juice to reduce a few kilos. However, eggplant is highly known for its antioxidant power, its function of preventing the absorption of fat by the body, its amount of fiber and, of course, it is also a great ally for weight loss.
Lemonade with carrots
Ingredients:
- 1 carrot
- 2 lemons
- 4 tablespoons of sugar
- 1 liter of filtered (or boiled) water
First wash the carrot, remove the skin, cut it into pieces. Then blend the carrot with a glass of water in a blender. Soon after, strain and reserve, and cut lemons into cubes.
Then, place it in the blender with 2 glasses of water and pulse the lemon and strain. Mix the carrot juice with the lemon juice, along with the rest of the water and sugar.
Carrots are recommended, as the combination of the two will contain more vitamin C, folic acid and beta-carotene. Which will have the task of detoxifying the body, eliminating liquids, providing a feeling of satiety, accelerating intestinal transit, reducing swelling, reducing cellulite and also helping to lose weight.
Now that you know how miraculous lemon juice is, you can start preparing your juice for the day.
Women’s Area always looks for the best content for you, that’s why we’ve separated this one: How to make green juice to detoxify, lose weight and improve health
Sources: Everything delicious, Vix, I want to live well, Greenme
Images: Vix, I want to live well, Greenme
