Learn how to make wholemeal bread in a blender

Do you want to eat a delicious homemade bread without leaving your diet? Then learn how to make this delicious blender wholemeal bread recipe:

Those who don’t have problems with gluten, but want to keep their body in good shape, always end up choosing to eat wholemeal bread instead of French bread or any other white flour-based bread. But the problem is that breads that are sold as wholemeal in supermarkets and bakeries rarely have the necessary amount of wholemeal flour to receive this label, you know?

Most of the time, the whole grain bread that we find on the shelves contains a much larger amount of wheat flour in its composition, which ends up giving it a softer texture, but does not fulfill the function it should fulfill. This, of course, is a way of deceiving the consumer.

Then we think: why don’t people make their own whole grain bread at home? The answer is simple: most of us think that bread recipes in general are something that is impossible for laypeople to execute and that requires a lot of culinary talent. Is not true?

Of course, making bread at home requires a lot of techniques and may not be easy the first few times, but that has nothing to do with the wholemeal bread recipe you’re going to learn today. This is because it is entirely made in the blender and is ready in minutes. Interesting, right?

And best of all: in addition to being easy, this recipe is 100% whole grain, meaning it doesn’t use wheat flour. Therefore, eating this delicious, practical and homemade bread will not compromise your diet. All good, don’t you think?

Learn how to make wholemeal bread in a blender:

Ingredients

2 200 ml whole wheat flour

1 200 ml of warm water

Half a tablespoon of salt

Half a tablespoon of sugar

1 50ml extra virgin olive oil

1 heaped tablespoon of dry bread yeast

1 tablespoon flaxseed (optional)

Preparation mode

Blend all ingredients in a blender, with the exception of whole wheat flour and yeast. In another container, add half of the wheat flour with the contents of the blender and mix well to make a homogeneous dough.

Then just add the yeast and the second half of the flour.

The dough should be sticky and soft. It needs to rest in a container covered with a damp cloth, in a warm place, for 20 minutes.

Then, grease a pan of your choice with a little oil or olive oil or use baking paper on the bottom to prevent the bread from sticking. Preheat the oven and bake the bread in a medium oven for 30 minutes.

Enjoy!

And, if you want a sweet but healthy dessert, be sure to check out: Learn how to make banana cake, without flour or sugar.

Source: Nature Healing